50-Hour Asana Expertise: Vinyasa & Adjustments Teacher Training

Refine your alignment. Empower your touch. Transform how you teach. Join us for this 50-hour CPD-certified teacher training designed for yoga teachers ready to deepen their understanding of vinyasa flow, functional alignment, and hands-on adjustments—all in the supportive, nourishing space of Nalanda Retreat.

Skill Level
Beginner, Intermediate, Advanced

Recommended Age
18-60+

Inclusions

Accommodation: Six nights in shared, comfortable beachside rooms with housekeeping
Meals: Daily smoothie, nourishing vegetarian brunch, and dinner
Course Materials: CPD manual and teaching tools
Certification: 50-hour CPD training certificate (40 contact + 10 non-contact hours)
Extras: Daily meditation, evening practices (Yoga Nidra, sound healing, etc.)
Amenities: Pools, tropical gardens, dedicated yoga shalas, and direct beach access

Exclusions

Travel insurance
Transfers
Flights to and from the location
Extra nights before or after the training

Course Overview

Asana Technique & Vinyasa Flow In-depth breakdown of postures and transitions. Breath-led sequencing and rhythm-based flow. Core activation, bandhas, and spinal integration. Self-practice and led morning vinyasa sessions.
Adjustments & Assisting Safe, confident, and respectful touch. Anatomy-informed assisting and cueing. Verbal and physical adjustments for diverse bodies. Peer teaching, observation, and hands-on feedback
Teaching Presence & Facilitation Refine voice, timing, and classroom presence. Trauma-aware approaches to assisting. Teaching ethics and inclusive practices. Creating trust, safety, and student empowerment.
Restorative Integration Evening practices in Yoga Nidra, sound healing, and meditation. Community circles and reflective inquiry. Time for rest, nature walks, journaling, or self-led movement.

More About 50-Hour Asana Expertise: Vinyasa & Adjustments Teacher Training

This residential yoga teacher training in Goa is crafted for certified yoga teachers and movement professionals seeking to refine their physical practice and elevate their teaching skills. Led by Tribe’s senior facilitators, the training blends creative vinyasa sequencing with alignment-focused asana clinics and hands-on adjustment labs.

Set at Nalanda Retreat, one of the most trusted venues for yoga teacher training in India, the course includes daily practices, teaching labs, and embodied learning in a serene beachfront setting—designed to help you grow as a confident, intuitive, and impactful teacher.

Frequently Asked Questions

Who can join this training?

This training is designed for certified yoga teachers and experienced practitioners who want to sharpen their asana technique, refine hands-on adjustment skills, and reconnect with their teaching voice. It’s especially valuable for those looking to build confidence in facilitating alignment-based vinyasa and touch-based practices within a nurturing, real-time environment.

What certification will I receive?

You’ll receive a 50-hour Continuing Professional Development (CPD) certificate, including 40 contact hours and 10 non-contact hours. While this is not a Yoga Alliance-accredited course, it is widely accepted by schools and studios as valid continuing education for yoga teachers and facilitators.

What’s the balance between self-practice and teaching application?

Each day begins with silent meditation and personal or led vinyasa practice. Mid-morning asana clinics focus on theory, technique, and the art of adjusting. Afternoons explore sequencing, teaching labs, and supportive peer learning. Evenings wind down with Yoga Nidra, sound healing, or restorative flow, ensuring both growth and integration.

Will I have space to rest or explore?

Yes. After brunch, you’ll have time to relax, connect with others, or explore Nalanda’s beachfront location in Mandrem. Whether it’s a swim, a walk in the gardens, or simply resting in your room, the schedule is designed to honour your energy while supporting deep learning.

Why train at Nalanda Retreat?

Nalanda offers more than just a training venue—it’s a place for transformation. As one of the most trusted spaces for yoga teacher training in India Goa, Nalanda combines expert instruction with beachfront living, nourishing food, and a tranquil environment ideal for personal and professional renewal. This immersive setting allows you to fully commit to your growth—without distraction, with heart.