50-Hour Ashtanga Yoga Teacher Training

Elevate your teaching. Deepen your practice. Reconnect with the essence of Ashtanga. Join Tribe Yoga at Nalanda Retreat for this immersive 50-hour Yoga Alliance CPD course in Goa. Explore breath, bandha, and the Eight Limbs in a consciously curated environment—designed for clarity, growth, and meaningful connection.

Skill Level
Beginner, Intermediate, Advanced

Recommended Age
18-60+

Inclusions

Accommodation: Thoughtfully appointed beachside rooms with daily housekeeping
Meals: Three nourishing, sattvic vegetarian meals daily
Study Materials: Printed Tribe YTT manual and curated course content
Certification: Yoga Alliance 50-hour CPD certificate
Mentoring: One-on-one interview and feedback session with a senior teacher
Amenities: Access to pools, tropical gardens, dedicated yoga shalas, and private beach
Atmosphere: Focused, smoke-free space ideal for immersive, embodied learning

Exclusions

Travel insurance
Transfers
Flights to and from the location
Extra nights before or after the training

Course Overview

Yoga Techniques & Practice Modified Ashtanga Primary Series. Core activation, breath integrity, and bandha awareness. Mindful alignment and safe movement mechanics. Daily integration of pranayama and seated meditation.
Teaching Skills Verbal cueing with clarity and nuance. Touch-based adjustments and conscious assisting. Practice teaching and sequencing labs. One-on-one mentorship and teaching reflections.
Philosophy & Ethics Practical application of Patanjali’s Eight Limbs. Personal inquiry through yamas and niyamas. Reflective journaling and ethical teaching discussions.
Anatomy & Physiology Movement intelligence and joint safety. Nervous system awareness and regulation. Injury prevention and trauma-informed practice principles

More About 50-Hour Ashtanga Yoga Teacher Training in Goa

This one-week, advanced-level yoga teacher training in Goa is created for yoga teachers, seasoned practitioners, and movement educators ready to refine their practice and elevate their teaching with integrity. Focusing on the Ashtanga system, pranayama, and yogic philosophy, this CPD-certified immersion provides a rare opportunity to return to the roots of yoga in an in-person, highly supportive format.

Led by Tribe Yoga, a training school with over 17 years of international experience, this continuing education program is ideal for those seeking to reconnect with hands-on learning, evolve their sequencing and adjustment skills, and study the Eight Limbs through lived experience.

Set at Nalanda Retreat, a peaceful, beachfront learning environment, this training offers high-quality teaching, deep personal inquiry, and the unique inspiration that comes from practicing in one of the best beach resorts in Goa. You’ll leave renewed, recalibrated, and ready to share yoga with more skill, confidence, and presence.

Frequently Asked Questions

Is this training suitable for me if I’ve already completed a 200-hour course?

Yes. This training is designed specifically as a continuing education program for teachers and experienced practitioners. It’s perfect if you want to refine your Ashtanga skills, deepen your teaching technique, or return to in-person mentorship after online learning.