50-Hour Yoga Nidra & Breathwork Teacher Training

Rest is revolutionary. Breath is your guide. Teaching begins within. Join us at Nalanda Retreat for this immersive 50-hour Yoga Nidra & Transformational Breathwork teacher training—where nervous system healing, embodied presence, and spiritual integration come together to support real change. This is more than a course. It’s a reclamation of wholeness.

Skill Level
Beginner, Intermediate, Advanced

Recommended Age
18-60+

Inclusions

Accommodation: Tranquil beachside rooms with daily housekeeping
Meals: Three nourishing, sattvic vegetarian meals each day
Study Materials: Tribe Yoga Nidra & Breathwork facilitation manuals
Certification: 50-hour Yoga Alliance CPD certificate (for eligible professionals)
Mentorship: Peer feedback and one-on-one check-ins throughout the training
Space: Dedicated yoga shalas, lush gardens, and direct beach access in a smoke-free, peaceful environment

Exclusions

Travel insurance
Transfers
Flights to and from the location
Extra nights before or after the training

Course Overview

Yoga Nidra Foundations Satyananda Saraswati lineage structure. Rotation of consciousness, sankalpa (intention), and yogic sleep states. Deep rest, theta brainwaves, and somatic integration. Script creation, voice modulation, and sequencing practice.
Transformational Breath work Conscious connected breathing. Trauma release, emotional regulation, and clarity through breath. Facilitator presence, energetic safety, and ethical grounding. Holding space with awareness and care.
Teaching & Facilitation Skills Trauma-informed language and safe sequencing. Compassionate cueing and intuitive leadership. Peer-led teaching practice with professional feedback. Boundaries, self-care, and energetic hygiene for space holders.
Integration & Inner Work Daily breath work and Yoga Nidra journeys. Meditation, inquiry, and reflective journaling. Grounding, silence, and group sharing. 1:1 mentorship to refine personal and professional vision

More About 50-Hour Yoga Nidra & Breath work Teacher Training

This in-person, residential training in Goa invites you to step away from the noise of daily life and reconnect with your breath, your body, and your inner compass. Designed for yoga teachers, wellness professionals, and dedicated practitioners, this course blends ancient yogic rest practices with modern somatic breathwork to support nervous system healing, emotional integration, and deeper embodiment.

Over the course of the week, you’ll gain practical tools for trauma-informed facilitation, explore the connection between breath and resilience, and learn how to guide others through deeply restorative practices like Yoga Nidra and Transformational Breathwork. All of this unfolds within the peaceful, supportive atmosphere of Nalanda Retreat’s beachfront sanctuary.

Whether your intention is to refine your teaching, deepen your personal practice, or simply restore your energy, this training meets you where you are. It’s for those who understand that rest is not a luxury—it’s a skill. That breath can open doors words cannot. And that teaching with authenticity starts by listening within.

Frequently Asked Questions

Is this training suitable for beginners or those new to breath work?

This course is best for certified yoga teachers, wellness professionals, and experienced practitioners already working with others. While prior breath work experience isn’t required, a strong foundation in somatic or facilitation-based practices is recommended.