Who this program is for?
Through yoga therapy, breathwork, Ayurvedic consultation, nutrition education, and restorative practices, the program addresses common concerns such as hormonal imbalance, stress-related fatigue, irregular cycles, and sleep disturbances.
This retreat provides a supportive environment where women can slow down, understand their bodies more deeply, and develop sustainable tools for long-term wellbeing.
You arrive feeling depleted.
You leave empowered and in tune with your natural rhythm.
This retreat is ideal for women experiencing:
- Hormonal imbalance
- PMS symptoms
- PCOS or cycle irregularities
- Peri-menopause changes
- Stress-related fatigue
- Sleep disturbances
- Emotional fluctuations related to hormonal shifts
The retreat is suitable for women at different life stages who wish to better understand and support their hormonal health.
What To expect?
Participants experience a structured program designed specifically for women’s physiology.
You can expect:
- Hormone-support yoga therapy sessions
- Breathwork practices for nervous system regulation
- Ayurvedic consultations and personalised guidance
- Nutrition education for hormonal balance
- Seed cycling and menstrual cycle awareness
- Pelvic floor awareness workshop
- Soma Cove thermal therapy for circulation and relaxation
- Sisterhood circles and guided sharing
- Evening restorative yoga or Yoga Nidra
The retreat creates a safe and supportive environment for learning, healing, and connection.
What’s Covered and What’s Not
The program includes:
- 5 nights’ accommodation at Nalanda Retreat
- Twice-daily hormone-support yoga sessions
- Breathing regulation practices
- Ayurvedic doctor consultation
- 2–3 supportive Ayurvedic treatments
- Soma Cove thermal circuit access
- Nutrition and seed cycling workshop
- Pelvic floor awareness session
- Sisterhood sharing circles
- Personal hormone-support roadmap
- Two online follow-up sessions
The retreat fee does not include:
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Benefits of Women’s Health Retreat
Hormonal Balance
Hormonal Balance
Improved Cycle Health
Improved Cycle Health
Better Sleep
Better Sleep
Emotional Resilience
Emotional Resilience
Increased Energy
Increased Energy
Body Awareness
Body Awareness
Duration & Location
Duration:
5 Nights / 6 Days
Location:
Nalanda Retreat, Mandrem Beach, Goa.
Located along the peaceful northern coastline of Goa, Nalanda Retreat offers a calm and nurturing environment ideal for healing and restoration.
Surrounded by nature and away from crowded areas, the retreat provides dedicated yoga spaces, quiet living areas, and nourishing meals designed to support women’s wellbeing.
Program Schedule
Day 1
Arrival & Assessment - Arrival and welcome, Ayurvedic consultation, Hormonal health review, Gentle grounding practice, Opening circle
Day 2 to 5
Restorative Cycle - Sunrise hormone-support yoga, Breathwork for stress regulation, Nutrition education sessions, Ayurvedic therapies, Soma Cove thermal therapy, Pelvic floor awareness workshop, Seed cycling education, Evening restorative yoga or Yoga Nidra, Guided sharing circles
Day 6
Integration & Departure - Silent morning meditation, Personal hormone-support blueprint, Closing ritual, Breakfast and departure
The Teachers of Nalanda
The resident teachers at Nalanda guide wellness practices throughout the retreat, supporting physical recovery and mental clarity. Teachers and facilitators include experienced yoga instructors, breathwork guides, and wellness practitioners who help teams reconnect with focus and resilience. The retreat may also include leadership facilitators or strategy consultants depending on the organisational requirements.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery




Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery





Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery














Frequently Asked Questions
Is this retreat suitable for all ages?
Yes. The retreat supports women across different life stages, including reproductive years and peri-menopause.
Do I need a medical diagnosis to attend?
No. Personal consultations help tailor the program to your needs.
Is the retreat physically demanding?
No. The program is restorative and balanced rather than intense.
Can I attend alone?
Yes. Many women attend independently and build meaningful connections during the retreat.
Will I receive personalised guidance?
Yes. Consultations and teacher support are included throughout the retreat.
