Who This Women’s Wellness Retreat in Goa Is For ?
This Ayurveda and yoga retreat in Goa is designed specifically for women experiencing hormonal imbalance, irregular periods, painful menstruation, stress, and nervous system dysregulation.
- Women living with PCOS or PCOD seeking a holistic wellness retreat in India
- Women experiencing irregular periods, painful menstruation, or hormonal imbalance
- Women dealing with anxiety, chronic stress, and burnout recovery
- Women with estrogen dominance, low progesterone, or adrenal fatigue
- Women looking for a yoga and Ayurveda retreat in Goa for hormonal health
- Women feeling disconnected from their body, cycle, and emotional wellbeing
- First-time guests looking for a structured wellness retreat in Goa with clear outcomes
No prior experience in yoga or Ayurveda is required. This beginner-friendly wellness retreat in Goa meets every woman where she is.
What to Expect – Ayurveda & Yoga Retreat Experience in Goa
This 6-day wellness retreat in Goa follows a structured daily rhythm designed for hormonal healing, nervous system reset, and stress relief.
- Morning: 90-minute yoga for hormonal balance, followed by pranayama and meditation
- Midday: Ayurvedic plant-based brunch and hormonal health workshops
- Afternoon: Free time for rest, beach, or optional Ayurvedic therapies in Goa
- Evening: Yin yoga, somatic movement, meditation, and sound healing sessions
- Night: Dinner followed by Yoga Nidra or guided meditation
Each participant receives a personalised Ayurvedic consultation in Goa on Day 1 and a customised Soma Shakti Handbook at the end of the retreat.
What’s Covered and What’s Not
The program includes:
- 5 nights accommodation at Nalanda Retreat (beachside retreat in North Goa)
- Two daily meals (Ayurvedic, plant-based wellness cuisine)
- Pre-arrival health assessment and Ayurvedic consultation
- Daily yoga classes for hormonal health and stress relief
- Pranayama, meditation, and breathwork sessions
- 4 structured hormonal health and wellness workshops
- Soma Thermal Circuit (sauna, ice bath, recovery therapy)
- Shirodhara therapy (Ayurvedic treatment for stress and hormonal balance)
- Aquatic sound healing sessions
- Evening practices: Yin yoga, somatic therapy, meditation
- Integration and closing circle
- Personalised Soma Shakti Handbook
The retreat fee does not include:
- Flights and airport transfers to Goa
- Visa and travel insurance
- Additional spa or Ayurvedic therapy sessions in Goa
- Private one-on-one consultations beyond intake
- Laundry and personal expenses
- Room upgrades or extended stay
Benefits of Soma Shakti
Hormonal Balance & PCOS Support
Hormonal Balance & PCOS Support
Personalised Ayurveda Wellness Experience
Personalised Ayurveda Wellness Experience
Therapeutic Ayurvedic Treatments in Goa
Therapeutic Ayurvedic Treatments in Goa
Clinical Wellness Education
Clinical Wellness Education
Soma Thermal Circuit – Recovery & Detox
Soma Thermal Circuit – Recovery & Detox
Take-Home Wellness Plan
Take-Home Wellness Plan
Duration & Location
Duration: 5 Nights · 6 Days
This beachside yoga and wellness retreat in Goa is located at Mandrem Beach, North Goa — a peaceful coastal setting ideal for Ayurveda retreats, yoga retreats, and stress relief holidays in India.
The natural surroundings support deep healing, relaxation, and emotional reset, making it one of the most sought-after wellness retreat destinations in Goa.
Retreat Schedule
Morning
Yoga for hormonal health, restorative yoga, Soma Shakti flow, or Yin. Pranayama and breathwork.
Midday
Afternoon
Evening
Yin yoga, somatic movement, body awareness meditation, integration journalling. Dedicated Soma Cove signature experience
Night
Free Time
Accommodation
Book a room of your choice. Limited spots available.
Beachside Classic
From €133 - €164 per person
Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
Beachside Heritage
From €138 - €172 per person
Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
The Teachers of Nalanda
The resident teachers at Nalanda guide wellness practices throughout the retreat, supporting physical recovery and mental clarity. Teachers and facilitators include experienced yoga instructors, breathwork guides, and wellness practitioners who help teams reconnect with focus and resilience. The retreat may also include leadership facilitators or strategy consultants depending on the organisational requirements.
Frequently Asked Questions
What is the Soma Shakti women's wellness retreat in Goa?
Soma Shakti is a 6-day women’s wellness retreat in Goa focused on hormonal health, PCOS, and PCOD treatment at Nalanda Retreat, Mandrem Beach, North Goa. It is a structured Ayurveda and yoga retreat in Goa combining breathwork, Shiatsu, Shirodhara, sauna, ice bath, and aquatic sound healing into a progressive clinical programme designed for women experiencing hormonal imbalance, anxiety, and menstrual irregularities. Every woman leaves with a personalised Soma Shakti Handbook tailored to her body and condition.
Is this a good retreat for women with PCOS in India?
Yes. Soma Shakti is one of the few specialised PCOS retreats in India designed around the clinical needs of women with PCOS and PCOD. This hormonal imbalance retreat in Goa addresses insulin resistance, cortisol dysregulation, lymphatic congestion, and nervous system imbalance through Ayurvedic therapies, yoga for hormonal balance, and wellness workshops.
What makes this different from a regular yoga retreat in Goa?
Most yoga retreats in Goa focus on relaxation and movement. Soma Shakti is a structured therapeutic wellness retreat in Goa with a defined clinical approach to women’s hormonal health and PCOS management. It includes Ayurvedic consultation, personalised therapies, the Soma Thermal Circuit, Shirodhara, sound healing, and educational workshops.
Is this retreat suitable for women with hormonal imbalance?
Yes. This is a targeted hormonal imbalance retreat in Goa designed for women experiencing estrogen dominance, low progesterone, adrenal fatigue, and stress-related hormonal issues. Each programme is personalised through an Ayurvedic consultation in Goa.
What Ayurvedic treatments are included in this women's retreat in Goa?
This Ayurveda retreat in Goa includes Abhyanga (oil massage for stress relief), Udvartana (dry massage for detox and metabolism), and Shirodhara (oil therapy for nervous system and hormonal regulation). Shiatsu sessions for reproductive health are also available.
What is the Soma Thermal Circuit and how does it help with PCOS?
The Soma Thermal Circuit is a guided wellness therapy in Goa combining sauna, ice bath, and aquatic therapy. It supports PCOS management, hormonal balance, insulin sensitivity, and detoxification, making it a key feature of this holistic wellness retreat in India.
Can this retreat help with irregular or painful periods?
Yes. This women’s hormonal health retreat in Goa is designed to address irregular periods, painful menstruation, and cycle imbalances through Ayurveda, yoga therapy, and hormonal education.
Is this a good retreat for women with anxiety in India?
Yes. This is also an effective stress relief and anxiety retreat in Goa, combining pranayama, Yoga Nidra, Yin yoga, and thermal therapies to support nervous system healing and emotional balance.
What yoga styles are included in this women's hormonal health retreat?
This yoga retreat for hormonal balance in Goa includes Hormonal Yoga Therapy, Restorative Yoga, Yin Yoga, Somatic Movement, and Soma Shakti Flow. These practices are designed to support hormonal regulation, stress relief, and overall wellness.
What is included in the Soma Shakti Handbook?
The Soma Shakti Handbook is a personalised guide provided at the end of this wellness retreat in Goa, including dosha analysis, hormonal health plan, yoga sequence, breathwork practices, Ayurvedic lifestyle guidance, and dietary recommendations.
Do I need prior yoga or Ayurveda experience to attend?
No. This is a beginner-friendly yoga and Ayurveda retreat in Goa, suitable for all experience levels, including first-time participants.
Is this retreat suitable for solo women travellers?
Yes. This is a safe and supportive wellness retreat in Goa for solo female travellers, with small group sizes that encourage connection and community.
Where is Nalanda Retreat located in Goa?
Nalanda Retreat is a beachside wellness retreat in North Goa, located at Mandrem Beach, one of the most peaceful locations for yoga retreats and Ayurveda retreats in Goa.
What is the cancellation policy for this retreat in Goa?
The retreat booking policy in Goa includes a full refund (minus fees) if cancelled more than 60 days in advance, 50% refund between 30–60 days, and no refund under 30 days or for no-shows.
