Find Your Perfect Reset by the Sea
Nalanda Retreat hosts premium wellness retreats designed for anyone seeking balance, peace, and inner clarity.
Set on Mandrem Beach, with expert teachers, nourishing Ayurvedic meals, and world-class wellness spaces, our retreats offer a chance to pause, breathe, and return to yourself, effortlessly.
Reviews from Teachers/Attendees
“Nalanda is the most seamless retreat venue I’ve ever worked with. Sold out in 3 weeks.”
“Beautiful energy, excellent support team, and the marketing actually works.”
“Everything from rooms to meals to the sound system was perfect, effortless hosting.”
What is Join a Retreat?
A curated selection of wellness retreats led by expert teachers from around the world.
Whether you’re seeking physical renewal, emotional clarity, spiritual grounding, or a creative spark, each retreat offers a guided journey supported by yoga, meditation, nourishing food, sound healing, and the calm rhythm of the sea.
Nalanda handles accommodations, meals, and logistics; your only job is to arrive and immerse.
Duration & Location
Choose the retreat that aligns with your intention. Retreats range from short weekend resets to immersive trainings.
Location: Nalanda Retreat, Mandrem Beach, Goa; a beachfront sanctuary known for tranquillity, mindful design, and healing energy.
Group Size: Varies by retreat (typically 15–50 guests).
Popular Durations:
3–5 Nights: Ideal for wellness resets, meditation retreats, and creative immersions.
7–10 Nights: Ideal for deep transformation, advanced yoga studies, and spiritual journeys.
What’s Included
Daily Yoga & Meditation
Daily Yoga & Meditation
Nourishing Ayurvedic Meals
Nourishing Ayurvedic Meals
Mindfulness Practices
Mindfulness Practices
Wellness Facilities
Wellness Facilities
Comfortable Accommodation
Comfortable Accommodation
Retreat Materials
Retreat Materials
Community Support
Community Support
Optional Add-ons
Optional Add-ons
Benefits
DEEP REST
DEEP REST
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Fast, long-lasting relief is nearby.
CLARITY & BALANCE
CLARITY & BALANCE
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Fast, long-lasting relief is nearby.
TRANSFORMATION
TRANSFORMATION
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Fast, long-lasting relief is nearby.
COMMUNITY
COMMUNITY
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Fast, long-lasting relief is nearby.
INSPIRATION
INSPIRATION
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Fast, long-lasting relief is nearby.
Why Choose Nalanda
- Premium Beachfront Venue with three shalas, 60+ rooms, and holistic design
- Expert Teachers & Facilitators from across India and the world
- Thoughtfully Curated Programs blending yoga, Ayurveda, and mindfulness
- Ayurvedic Cuisine prepared to support vitality and clarity
- Soma Cove Wellness Zone with sauna, plunge, and red-light therapy
- Trusted by Thousands: 15 years of retreats, 10,000+ guests
- Effortless Experience: Our concierge team handles everything
Frequently Asked Questions
Do I need yoga experience?
No, retreats welcome all levels unless specified.
Are meals included?
Most retreats include breakfast and dinner; details vary.
Can I attend solo?
Yes, many guests come alone.
Do retreats sell out?
Popular ones do, so early booking is recommended.
Are airport transfers included?
Available on request.
Can I extend my stay?
Yes, subject to room availability.
INSPIRED SPACES FOR DEEPER PRACTICE
Our Spaces
Experience hosting in a sanctuary made for transformation. - Beachfront Chia Lounge (150 pax) - 3 Yoga Shalas with A/V setup - Soma Cove Wellness Zone (sauna, plunge, red light) - Fire Circle and Beach Deck - Fast Wi-Fi and backup power
Experience hosting in a sanctuary made for transformation.
- Beachfront Chia Lounge (150 pax)
- 3 Yoga Shalas with A/V setup
- Soma Cove Wellness Zone (sauna, plunge, red light)
- Fire Circle and Beach Deck
- Fast Wi-Fi and backup power
Testimonials
“I felt reborn, the ocean, the food, the energy, everything aligned perfectly.”
“I’ve done retreats worldwide; Nalanda is in a league of its own.”
“Truly transformative. I’ll be back next season.”