Who this program is for?
This retreat is perfect for you if you are seeking:
- A reset from stress overwhelm or emotional heaviness.
- A shift in your patterns habits and inner responses.
- Space to breathe think clearly and reconnect with yourself.
- A feeling of peace confidence and grounded clarity.
- A transformation that continues long after the retreat ends.
- No prior experience is needed. Just a willingness to arrive as you are.
What To expect?
Across three transformational days, Gudiya will guide you through a deeply supportive journey designed to regulate your nervous system, release emotional weight, and help you return to a calmer, more aligned way of being., Gudiya will guide you through reflective practices and practical manifestation techniques to reset and realign with the season’s energy.
Gudiya’s work goes beyond techniques. It reaches into the root of your patterns the way you breathe the way you hold energy the way you see yourself and gently brings you back to balance.
- Nervous system regulation that feels safe supported and lasting Emotional unburdening without overwhelm.
- A shift in your self perception from contracted to empowered.
- A reconnection with your intuition clarity and inner anchor.
- A sense of groundedness that travels back home with you.
Backed by science and guided with compassion this retreat helps you gently release tension and create space for a calmer lighter truer version of yourself.
What’s Covered and What’s Not
- Your Stay at Nalanda Retreat
- Three nights of accommodation at Nalanda Retreat, a serene beachfront sanctuary in Goa.
- A selection of beautifully appointed room categories, with private or shared occupancy options (single or twin sharing)
- Nourishment & Care
- Wholesome, nourishing vegetarian meals prepared to support vitality, digestion, and nervous system balance throughout your stay
- Daily Guided Experiences with Gudiya
Each day you’ll be immersed in carefully held sessions within Nalanda’s private yoga shala, including:- Breathwork journeys for deep nervous system reset
- Guided meditations and visualisation practices
- Yoga, dance, and somatic release to gently unwind stored tension
- Sound healing and vibrational therapies
- EFT tapping and emotional integration practices
- Guided reflective exercises and journalling
- Nature-based practices and coastal grounding
- Opening and closing ceremonies to honour your journey
- A transformative nutrition workshop to support lasting wellbeing
- A Beautifully Equipped Healing Space
Sessions take place in Nalanda’s private yoga shala, designed to elevate your experience and comfort. The shala includes:- An altar and mandala decorations
- Mats, bolsters, blocks, straps, cushions, blankets, and chairs
- A professional music system
- Training and retreat equipment including projectors, whiteboards, flip charts, and physiology props
- Filtered drinking water throughout
- Access to Select Nalanda Facilities
You’ll also enjoy access to a range of thoughtfully chosen amenities, including:- A private villa setting
- Swimming pool
- Private beach access
- Spa facilities, featuring private treatment rooms for massages and body therapies
- A steam room to support circulation, detoxification, and deep relaxation
- Evenings & Exploration
Your evenings are designed to be both enriching and spacious, with access to:- Indian kirtan, chanting, live music, and beach fires
- Optional independent excursions, including dolphin boat trips, local markets, waterfalls, and water-based activities such as kite surfing and stand-up paddleboarding
- Things that are included in the retreat:
- BodyTalk is a powerful consciousness based healing technique that address a wide range of symptoms at all levels of the body and mind.
- 1:1 session with Suresh Dagur
- 1:1 session with Gudiya Dagur
- 3 meals a day
- Refreshments throughout the day
- Spa vouchers with a 25 euro value
- Transfers from Goa Airports
- Yoga sessions with a professional yoga teacher
- Post retreat support with Gudiya
- Workshops
- Sound Bath Healing
- Guided Meditations
- Outdoor bonfire and Cacao Ceremony
- Private Pool Access
- Additional spa or Ayurvedic treatments not listed in inclusions/packages
- Lunches and à la carte beverages
- Personal expenses (laundry, phone calls, shopping, etc.)
- Early check-in or late check-out charges
- Travel and medical insurance
Benefits of the Transformational Retreat By Gudiya
Reset Your Nervous System at the Root
Reset Your Nervous System at the Root
Release Emotional Weight Without Overwhelm
Release Emotional Weight Without Overwhelm
Rewire the Way You Experience Stress
Rewire the Way You Experience Stress
Understand and Transform Your Patterns
Understand and Transform Your Patterns
Ground and Expand Through Nature
Ground and Expand Through Nature
Experience Real Rest and Spaciousness
Experience Real Rest and Spaciousness
Duration & Location
While Gudiya’s guidance anchors the retreat, the environment you’re held in is equally essential to your transformation.
Nalanda Retreat is a peaceful beachside sanctuary, intentionally designed to support nervous system regulation, clarity, and deep inner connection. Set on the serene shores of Mandrem Beach, it offers a rare sense of calm, healing, and quiet refinement allowing your body and mind to soften the moment you arrive.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Here, healing doesn’t feel forced or rushed. It unfolds naturally.
This carefully held environment amplifies Gudiya’s work, creating an immersive retreat experience that feels deeply supportive not just during your stay, but long after you return home.
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
Reviews from Attendees
"I had such a wonderful time at the 'Just Be' retreat. I've always wanted to go to an event like this but have never made time. I was SO impressed, the location was lovely and the day was really well thought out and planned. I especially enjoyed connecting with nature - such a stimuli to all of the senses!"
"Expertly guided by the erudite Gudiya, it is seamlessly curated self care coaching, mindfulness, breath work, and connecting with nature. There is balance between thoughtful indoor and invigorating outdoor activity. Gudiya is that rare type of expert who is able to teach and share knowledge effortlessly."
"I met some really lovely people and I took a lot home from Gudiya's teachings about self care and wellness. I would highly recommend Gudiya's work to anyone looking to escape the stresses of everyday life and recharge their batteries."