Who this program is for?
This retreat is perfect for you if you are seeking:
- A reset from stress overwhelm or emotional heaviness.
- A shift in your patterns habits and inner responses.
- Space to breathe think clearly and reconnect with yourself.
- A feeling of peace confidence and grounded clarity.
- A transformation that continues long after the retreat ends.
- No prior experience is needed. Just a willingness to arrive as you are.
What To expect?
A retreat centred around letting go of anything that no longer serves your highest good, for physical & mental well being- bringing about the best version of you in 2026!
A one week intensive retreat, offering Dynamic cleansing yoga – sharing my 12 years Yoga teachings & asana practice acquired from my two bases: India & the U.K. shaping my vinyasa & ashtanga practice. Along with healing restoration classes, breathwork & meditation sessions, to heal the body & nervous system. A perfect balance of Yang & Yin, to set the equilibrium on this retreat!
x2 workshops 120 min each, Teaching Advanced Yoga Asanas~arm balances/ handstands/splits & x2 (90 min ) classes per day
My Yoga approaches during the retreat will be a mix of:
- Vinyasa release flow, combined with the grounding strong •Ashtanga practice
- Healing restorative Yin Yoga, to relax unwind, in afternoon restorative sessions.
What’s Covered and What’s Not
- Your Stay at Nalanda Retreat
- 7 Nights (ONE WEEK) /8 Days of accommodation at Nalanda Retreat, a serene beachfront sanctuary in Goa.
- A selection of beautifully appointed room categories, with private or shared occupancy options (single or twin sharing)
- Nourishment & Care
- Wholesome, nourishing vegetarian meals prepared to support vitality, digestion, and nervous system balance throughout your stay
- Daily Guided Yoga Classes
Each day you’ll be immersed in carefully held sessions within Nalanda’s private yoga shala. - Access to Select Nalanda Facilities
You’ll also enjoy access to a range of thoughtfully chosen amenities, including:- Swimming pool
- Beach access
- Optional Day Trips
Head out and take in the beautiful place, local culture and cuisine. - Optional Treatments
Access to Nalanda’s Spa and wellness facility which provides therapies, massages and more. - Goodie Bag
A Goodie Back with some useful items.
- Additional spa or Ayurvedic treatments not listed in inclusions/packages
- Lunches and à la carte beverages
- Personal expenses (laundry, phone calls, shopping, etc.)
- Early check-in or late check-out charges
- Travel and medical insurance
Benefits of the LET GOA - Yoga Retreat by Iona Dudley
Reset Your Body & Nervous System
Reset Your Body & Nervous System
Release What No Longer Serves You
Release What No Longer Serves You
Strengthen, Restore & Rebalance
Strengthen, Restore & Rebalance
Reconnect, Ground & Feel Truly Rested
Reconnect, Ground & Feel Truly Rested
Duration & Location
Set in the most stunning location: Mandrem beach, Northern Goa’s finest beach, where Nalanda Retreat is located. Several stunning yoga shalas host our daily practices, a beautiful resturante on the beach offering our daily nutritious meals, two pools to cool off in & stunning Rajhastani inspired rooms to recline n rejuvinate in.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Retreat Schedule
8 AM
9:30 AM
4:00 PM
5:30 PM
6:30 pm
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
Reviews from Attendees
"I had such a wonderful time at the retreat. I was so impressed, the location was lovely and the day was really well thought out and planned. I especially enjoyed connecting with nature - such a stimuli to all of the senses!"
"Expertly guided by the erudite Iona, it is seamlessly curated self care coaching, mindfulness, breath work, and connecting with nature. Iona is that rare type of expert who is able to teach and share knowledge effortlessly."
"I met some really lovely people and I took a lot home from Iona's teachings about self care and wellness. I would highly recommend Iona's work to anyone looking to escape the stresses of everyday life and recharge their batteries."