Who this program is for?
This retreat is perfect for you if you are seeking:
• A deeper connection to your body, breath, and inner landscape
• A balanced yoga retreat combining dynamic flow and deep rest
• Time to slow down, reset, and reconnect with yourself
• A nourishing experience rooted in nature, rhythm, and presence
• A supportive, intimate retreat space open to all levels of practice
No advanced yoga experience is required, this retreat is accessible, inclusive, and welcoming.
What To expect?
A week-long immersive yoga retreat designed around the 5 Elements, blending movement, breath, rest, and exploration.
• Morning Prana Vinyasa Flow (2.5h)
Awaken your body, energy, and vitality through fluid, intelligent sequencing inspired by the elements.• Sunset Yin Yoga (1.5h)
Deeply release tension, calm the nervous system, and integrate the day through long-held postures and breath awareness.• Time to Explore & Rest
Beach walks, swimming, surfing, massages, excursions, or simply doing nothing.• Bilingual Experience
All classes and guidance offered in both French & English.
What’s Covered and What’s Not
• 7 nights accommodation at Nalanda Retreat, Mandrem
• Daily yoga program (Vinyasa & Yin)
• Daily brunch & dinner
• Local vegetarian cuisine (vegan options available)
• Use of yoga shalas, pools, and retreat facilities
• Guidance throughout the week by Daphne
- Flights & visa
- Airport transfers
- Massages or additional treatments
- Optional excursions or activities
Benefits of the Journey Through the 5 Elements Yoga Retreat in Goa
Ground & Stabilise (Earth)
Ground & Stabilise (Earth)
Flow & Release (Water)
Flow & Release (Water)
Awaken & Energise (Fire)
Awaken & Energise (Fire)
Breathe & Expand (Air & Space)
Breathe & Expand (Air & Space)
Duration & Location
Set in the most stunning location: Mandrem beach, Northern Goa’s finest beach, where Nalanda Retreat is located. Several stunning yoga shalas host our daily practices, a beautiful resturante on the beach offering our daily nutritious meals, two pools to cool off in & stunning Rajhastani inspired rooms to recline n rejuvinate in.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Retreat Schedule
Morning
Midday
Afternoon / Sunset
Evening
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Book a room of your choice. Get €400 discount for non-participating accompanying guests. Booking deposit: €500. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture room designed for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
Reviews from Attendees
"I had such a wonderful time at the retreat. I was so impressed, the location was lovely and the day was really well thought out and planned. I especially enjoyed connecting with nature - such a stimuli to all of the senses!"
"Expertly guided by the erudite Iona, it is seamlessly curated self care coaching, mindfulness, breath work, and connecting with nature. Iona is that rare type of expert who is able to teach and share knowledge effortlessly."
"I met some really lovely people and I took a lot home from Iona's teachings about self care and wellness. I would highly recommend Iona's work to anyone looking to escape the stresses of everyday life and recharge their batteries."