Who this program is for?
- Those drawn to embodied, intuitive, chakra-based practices
- Anyone open to an inward journey of self-connection
- Those craving reconnection beyond productivity or performance
- Individuals feeling called toward somatic movement and intuitive body intelligence.
Anyone longing to deepen self-trust and emotional authenticity
What To expect?
Each day is a spiral journey — fluid, intuitive, and responsive to the group’s energy.
- Daily self-love focused practices & energy activations
- Morning vinyasa yoga & evening restorative/stretch sessions
- Daily pranayama (breathwork) and meditation
- Sound healing journeys
- Embodiment rituals & intuitive movement
- Sacred sunset beach ceremonies
- Connection circles & journaling rituals
- Deep nervous system restoration
- Soulful meals in a beachfront setting
- Laughter, joy, spaciousness, and deep rest
What’s Covered and What’s Not
- 4 nights accommodation (single or twin, based on preference)
- Buffet-style brunch and dinner at a beachfront restaurant
- Tea, coffee, and water
- Two yoga classes per day (morning vinyasa, evening stretch)
- Daily pranayama / meditation sessions
- Daily affirmations
- Use of yoga mats, blocks, and belts
- Use of the swimming pool at the venue
- Flights & visa
- Airport transfers
- Massages or additional treatments
- Personal expenses & laundry services
- Optional excursions or activities
- Travel insurance
Benefits of the Self Love Retreat
Honor your natural rhythm
Honor your natural rhythm
Feel without forcing
Feel without forcing
Listen inward
Listen inward
Settle into your body
Settle into your body
Duration & Location
A Beachside Sanctuary in Goa to Reset, Realign & Grow Set along the serene shores of Mandrem Beach, Nalanda Retreat is a luxury wellness destination where the ocean’s rhythm guides your journey. Enjoy thoughtfully designed rooms, organic cuisine, and direct beach access for a deep sense of balance and tranquility.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Retreat Schedule
Morning
Midday
Sunset
Evening
Our Teacher
Sonal Paladini is a yoga teacher, retreat leader, and meditation guide whose work blends classical yoga with somatic movement, breathwork, and yogic ritual.
Accommodation
Book a room of your choice. Get €400 discount for non-participating accompanying guests. Booking deposit: €500. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture room designed for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Frequently Asked Questions
Do I need prior yoga experience?
No. All levels are welcome. Variations and guidance will be offered so you can move at your own pace.
Is this retreat only for women?
No. All genders are welcome. The space honors embodied self-expression for everyone.
Will there be free time?
Yes. The schedule includes spacious breaks for rest, beach walks, journaling, or simply doing nothing.
Can I book a private room?
Yes. Single rooms are available based on preference and availability.
Are airport transfers included?
No, but assistance can be provided in arranging a taxi if needed.Toggle Content
Reviews from Attendees
The 7 Chakra Retreat was a great experience… Sonal Paladini has been a fantastic yoga teacher and was always available for every need. I’m happy I’ve been part of this amazing journey.”
“The Goddess Retreat in Goa was magical. The yoga was authentic, the space felt safe, and I gained so much new knowledge. An experience I will never forget.”
“The retreat exceeded all my expectations. Sonal creates a space of authenticity, knowledge, and playfulness. I love her classes and recommend everyone to try it out!”