Who this program is for?
Through a combination of yoga, breathwork, thermal therapies, nourishing meals, and guided rest, the program gently resets the nervous system and supports the body’s natural healing processes. It is designed for individuals who feel mentally fatigued, physically depleted, or emotionally overwhelmed.
The retreat offers a calm environment where structured practices and quiet moments work together to restore clarity, energy, and inner steadiness.
You arrive carrying stress.
You leave feeling restored, balanced, and grounded.
This retreat is ideal for:
- Individuals experiencing stress or burnout
- Professionals needing a break from demanding schedules
- Travellers seeking a mindful wellness retreat
- People looking to improve sleep and energy levels.
- Beginners wanting a gentle introduction to yoga and meditation
The program is accessible for all levels and requires no prior experience.
What To expect?
Participants follow a balanced daily rhythm that combines movement, rest, and reflective practices.
You can expect:
- Gentle yoga sessions to restore flexibility and circulation
- Breathwork practices to regulate the nervous system
- Guided meditation and Yoga Nidra
- Soma Cove thermal circuit for deep relaxation
- Nourishing plant-forward meals
- Quiet time for reflection or journaling
- Evening restorative sessions
The retreat encourages slowing down, reconnecting with the body, and creating space for mental clarity.
What’s Covered and What’s Not
The program includes:
- 3 nights’ accommodation at Nalanda Retreat
- Daily yoga and breathwork sessions
- Guided meditation and Yoga Nidra
- Soma Cove thermal cycle access
- Plant-forward nourishing meals
- Reflection and journaling sessions
Closing integration session
The retreat fee does not include:
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Benefits of our Nalanda Reset Retreat
Deep Rest
Deep Rest
Reduced Stress
Reduced Stress
Better Sleep
Better Sleep
Improved Energy
Improved Energy
Emotional Balance
Emotional Balance
Mindful Awareness
Mindful Awareness
Duration & Location
Duration:
3 Nights / 4 Days
Location:
Nalanda Retreat, Mandrem Beach, Goa.
Located along the peaceful northern coastline of Goa, Nalanda Retreat offers a tranquil setting surrounded by nature. The beachfront environment, open practice spaces, and quiet surroundings create the perfect atmosphere for rest and renewal.
Guests experience a balance of structured wellness sessions and peaceful downtime in a calm coastal setting.
Program Schedule
Day 1
Day 2
Day 3
Day 4
The Teachers of Nalanda
The resident teachers at Nalanda guide wellness practices throughout the retreat, supporting physical recovery and mental clarity. Teachers and facilitators include experienced yoga instructors, breathwork guides, and wellness practitioners who help teams reconnect with focus and resilience. The retreat may also include leadership facilitators or strategy consultants depending on the organisational requirements.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Is this retreat suitable for beginners?
Yes. All practices are accessible and guided.
Will the schedule be intense?
No. The program is designed to be gentle and restorative.
Are meals included?
Yes. Nourishing vegetarian meals are included throughout the retreat.
Can I attend alone?
Absolutely. Many guests join the retreat independently.
What should I bring?
Comfortable clothing, swimwear for thermal therapy, and an open mind.
