Let go of tension and set fresh intentions in this guided sound healing session by expert teachers. Great for anyone ready to charge up their day.
Let go of tension and set fresh intentions in this guided sound healing session by expert teachers. Great for anyone ready to charge up their day.
Deep Yoga is a slower paced Hatha Vinyasa Yoga class in which you have time to deepen physical postures, work on mindful transitions and establish a deeper connection to your breath and overall experience of the practice. This class is an invitation to slow down and calm the nervous system, yet also build stability, focus and and inner strength. The conscious directing of your breath will support you to melt deeper and truly enjoy this class.
