Who this program is for?
SOMA ELEMENTS is designed for anyone ready to work at depth within a transformational wellness retreat in Goa.
The burnt-out professional who has tried rest and found it insufficient. This stress relief retreat in Goa works at the level where depletion actually lives.
The yoga practitioner or teacher is ready for deeper understanding through the Pancha Mahabhutas and Pancha Kosha, expanding beyond surface-level practice in a yoga retreat in India.
The wellness traveller seeking transformation beyond aesthetics in a holistic retreat in Goa.
The curious beginner is drawn to yoga, Ayurveda, and energy work, learning through direct experience in a beginner-friendly yoga retreat in Goa.
The seeker in transition navigating change, loss, or personal growth, using the elemental framework as a map for clarity and direction.
No prior knowledge required.
What to expect?
Across seven days at Nalanda Retreat, this Ayurveda and yoga retreat in Goa offers a complete system of transformation:
A complete daily rhythm of elemental yoga, pranayama, Ayurvedic therapies, sound healing, and Soma Cove thermal experiences, designed to align with each day’s element.
A progressive inward journey through the Pancha Kosha (five layers of being), allowing deeper work as the days unfold.
A personalised takeaway in the form of your Elemental Profile, including your Ayurvedic constitution, chakra map, and practices to continue beyond your stay.
What’s Covered and What’s Not
- Accommodation 6 nights at Nalanda Retreat, Mandrem Beach, North Goa
- Daily Practice Morning elemental yoga sequence · Daily pranayama · Evening restorative practice or breathwork
- Ayurveda Full prakriti and vikruti assessment on arrival · Personal elemental oil blend created from your constitution · Agni consultation
- Soma Cove Therapies Abhyanga · Shirodhara · Marma therapy · Agni Abhyanga · One final personally chosen session
- Soma Cove Experiences Full thermal circuit access daily — sauna, ice bath, and pool · Aquatic sound healing · Full sound healing ceremony
- Education Daily elemental teaching sessions · Chakra and Pancha Kosha philosophy across the programme
- Ceremonies & Rituals Fire ceremony · Ocean closing ceremony
- Meals Ayurvedic breakfast, lunch, and dinner
- Takeaway Personal Elemental Profile: Your Ayurvedic constitution and chakra map
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Benefits of our Soma Elements
Nervous System Restoration
Nervous System Restoration
Elemental Self Knowledge
Elemental Self Knowledge
Chakra Activation
Chakra Activation
Mental Clarity
Mental Clarity
Inner Connection
Inner Connection
Spiritual Insight
Spiritual Insight
Duration & Location
Nalanda Retreat is a beachfront wellness retreat in North Goa, located along the peaceful shores of Mandrem Beach, offering an ideal setting for a yoga and detox retreat in India.
The environment supports both deep introspection and guided practice, with open spaces, yoga shalas, and natural surroundings enhancing the experience.
Program Schedule
Day 1
Root Chakra / Earth - Arrival and orientation, Grounding yoga practice, Stability meditation
Day 2
Sacral Chakra / Water - Fluid movement practice, Emotional awareness meditation, Creative flow exercises
Day 3
Solar Plexus / Fire - Core strengthening practice, Personal power reflection, Fire ritual
Day 4
Heart Chakra / Air - Breath expansion practices, Compassion meditation, Connection circle
Day 5
Throat Chakra / Expression - Voice activation practices, Chanting and sound exploration
Day 6
Third Eye / Intuition - Silent meditation practice, Intuition awareness exercises
Day 7
Crown Chakra / Integration - Full chakra flow practice, Closing ceremony and reflection
Day 8
Departure - Breakfast and farewell
Accommodation
Book a room of your choice. Limited spots available.
Beachside Classic
From €133 - €164 per person
Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery












Beachside Heritage
From €138 - €172 per person
Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery





Hillside Heritage
From €133 - €164 per person
Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery




The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Frequently Asked Questions
What is a yoga and Ayurveda retreat in Goa?
A yoga and Ayurveda retreat in Goa combines traditional yoga practices with Ayurvedic therapies to support physical, mental, and emotional wellbeing.
Who are SOMA Elements suitable for?
This transformational wellness retreat in Goa is suitable for beginners, practitioners, and anyone seeking deeper healing.
Do I need prior yoga experience?
No. This beginner-friendly yoga retreat in Goa is designed for all levels.
What therapies are included in this Ayurveda retreat?
The retreat includes Abhyanga, Shirodhara, marma therapy, and Soma Cove thermal treatments.
Is this retreat good for stress relief?
Yes. This stress relief retreat in Goa helps reset the nervous system and reduce burnout.
What kind of food is served?
All meals are Ayurvedic and designed to support digestion and detoxification.
What makes this retreat unique?
It integrates yoga, Ayurveda, chakra healing, and elemental philosophy into one immersive experience.
Will I get personalised guidance?
Yes. You receive an Ayurvedic consultation and a Personal Elemental Profile.
Where is the retreat located?
At Nalanda Retreat, a beachfront wellness retreat in North Goa.
What results can I expect?
Improved clarity, balance, reduced stress, and a deeper connection to your body and mind.
