Who this program is for?
- Slow travellers and beach lovers
- Couples seeking a quiet coastal escape
- Remote workers want a peaceful environment.
- Guests who prefer flexible wellness experiences
- Visitors looking for rest and nature
What To expect?
Your day begins with a nourishing breakfast before unfolding at your own pace.
Guests may choose to join optional yoga classes, relax by the beach, spend time in Soma Cove, explore nearby villages, or simply unwind in quiet spaces across the retreat.
The experience is intentionally flexible, allowing each guest to create their own rhythm of rest and activity.
What’s Covered and What’s Not
- Daily breakfast
- Beach access
- Swimming pool access
- Soma Cove thermal access (timed)
- Private room with balcony
- Wellness concierge support
- Flights and transfers
- Lunch and dinner
- Spa therapies
- Private yoga or wellness sessions
- Personal expenses
- Excursions
Benefits of Panchakarma Detox Program
Deep Rest
Deep Rest
Flexible Days
Flexible Days
Yoga & Wellness Access
Yoga & Wellness Access
Quiet Surroundings
Quiet Surroundings
Nature Connection
Nature Connection
Duration & Location
Duration: Minimum 2 nights
A Quiet Beach Retreat in Goa
Nalanda Retreat sits along the tranquil coastline of Mandrem Beach, one of Goa’s most peaceful and scenic stretches.
Here, guests experience a slower pace of life surrounded by nature. The sound of the waves, warm sunlight, and open horizon create an atmosphere that encourages relaxation and reflection.
The retreat blends comfortable living spaces with easy access to the beach, allowing guests to balance rest, movement, and exploration.
Program Schedule
Morning
Wake by the ocean, Breakfast with fresh seasonal ingredients, Optional yoga or meditation
Midday
Beach walks or quiet reading, Lunch at Chia Lounge
Afternoon
Spa therapies or the Soma Cove thermal experience, Relaxation or exploration
Evening
Sunset by the sea, Optional yoga or meditation Dinner under the palms
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery




Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery





Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery














Frequently Asked Questions
Is Nalanda a hotel or a retreat centre?
Nalanda is a wellness retreat space designed for calm, mindful stays.
Can I join yoga even if I’m not in a retreat program?
Yes, optional classes are available.
Is WiFi available?
Yes, WiFi is available in rooms and common areas.
Can I travel alone?
Yes, many guests visit Nalanda as solo travellers.
