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Fast, long-lasting relief is nearby.


HomeCouple Reset 2–3N™

Couple Reset 2–3N™

This program teaches practical tools for stress relief and emotional balance. Daily yoga, meditation, and breathing techniques help participants build resilience and long-term calm.
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Starting from €100 a day

Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


Who this program is for?

This retreat is perfect for you if you are seeking:

• A deeper connection to your body, breath, and inner landscape
• A balanced yoga retreat combining dynamic flow and deep rest
• Time to slow down, reset, and reconnect with yourself
• A nourishing experience rooted in nature, rhythm, and presence
• A supportive, intimate retreat space open to all levels of practice

No advanced yoga experience is required, this retreat is accessible, inclusive, and welcoming.

What To expect?

The sweet spot between a yoga retreat and a beach holiday—soulful, spirited, and uniquely Goa. This all-inclusive yoga holiday escape blends daily yoga, oceanfront meditation, and conscious cuisine to help you reset, reconnect, and realign.

What’s Covered and What’s Not

  • Personalised Wellness Touchpoints
    Optional Ayurveda consultation and a curated couple of sessions.
  • Guided Day-by-Day Flow
    From spa rituals and partner yoga to candlelit dinners and morning practices.
  • Daily Yoga & Meditation
    Gentle sessions designed for relaxation, connection, and mindful exploration.
  • Couple Spa Rituals
    Therapies to soothe the body, calm the nervous system, and foster closeness.
  • Sauna & Ice Bath for Two
    A shared detox and clarity ritual to energise and bond.
  • Nourishing Ayurvedic Meals
    Breakfast and dinner daily, crafted to support ease and wellbeing.
  • Romantic Experiences
    Private beach dinner and special dessert ritual.
  • Take-Home Practices
    Simple partner exercises and mindful rituals to continue at home.
  • Airfare, airport transfers, and local transportation
  • Additional spa or Ayurvedic treatments not listed in inclusions/packages
  • Lunches and à la carte beverages
  • Personal expenses (laundry, phone calls, shopping, etc.)
  • Early check-in or late check-out charges
  • Travel and medical insurance

Benefits of Our Couple Reset 2–3N™ Program

Duration & Location

Choose the number of nights that suit your retreat together. Each stay offers time to reconnect, relax, and rediscover each other at a gentler pace.

2 Nights / 3 Days – The Essential Couple Reset
A sweet, immersive escape designed to nourish intimacy, ease stress, and bring mindful connection back into your relationship.

3 Nights / 4 Days – The Deepened Journey
Extend your stay with added wellness experiences, spaciousness, and romantic rituals to deepen love and shared presence.

Location: Nalanda Retreat, Mandrem Beach, Goa
A serene beachfront sanctuary where the ocean creates the perfect backdrop for shared healing and reconnection.

Group Size: Private and intimate, curated exclusively for couples.

Retreat Schedule

7:30 am

Meditation Session

8:00 AM

Yoga Class

9:00 AM

Nutritious Breakfast

10:00 AM

Treatments, Optional Activities and Lunch

4:00 pm

Yoga Class

5:30 Pm

Tea Break, Sunset Meditation, and Nature Walk

7:00 pm

Nutritious Dinner

8:30 pm

Evening Activities or Yoga Nidra and Relaxation

Our Teachers

Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.

Vikramjeet Singh
Scarlet Dee

Accommodation

Book a room of your choice. Limited spots available.

Hillside Heritage Room

€1350 per person

Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury. 

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Beachside Heritage Room

€1430 per person

Beautifully appointed heritage rooms located just steps from the beach.

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Frequently Asked Questions

Can we customise our itinerary?

Yes, the experience can be tailored to your preferences.

Are meals included?

Yes, all Ayurvedic meals are included

Are drinks included?

Yes, 1–2 cocktails or wine are included during the romantic dinner.

Can families join?

This retreat is exclusively designed for couples.