Who this program is for?
- Those longing to reconnect with their heart and inner steadiness
- Yoga students seeking depth beyond the physical practice
- Anyone navigating life transitions and wanting grounded support
- Lovers of travel, culture, colour, and meaningful connection
- Practitioners curious about Classical Non-Dual Tantra and reflective philosophy
What To expect?
Each day is intentionally designed to create rhythm, spaciousness, and meaningful exploration.
- Morning yoga practices blending dynamic flow, meditation, and pranayama
- Afternoon restorative sessions, yoga nidra, or reflective workshops
- Philosophy talks exploring grounded presence in everyday life through the lens of Classical Non-Dual Tantra (responsive to the group’s needs)
- Opening and closing Puja ceremonies
- Kirtan and mantra practice
- Immersive day trips — beaches, temples, waterfalls, markets, dolphin boat ride
- Time for rest, integration, journaling, and silent moments
- A supportive, heart-led community experience
What’s Covered and What’s Not
Welcome ritual with orientation, flowers, and Rangoli
Opening and closing Puja ceremonies
Daily yoga, guided meditation, yoga nidra & restorative yoga
Philosophy discussions & integration sessions
One Ayurvedic massage
Trips to surrounding beaches and a temple Puja
Guided day trips (dolphin boat ride, Anjuna market, Old Goa, waterfalls, beach hikes)
Two daily vegetarian meals (fish option available)
Kirtan sessions
Plenty of time for rest and integration
- Flights & visa
- Airport transfers
- Massages or additional treatments
- Personal expenses & laundry services
- Optional excursions or activities
- Travel insurance
Benefits of the Mahashivaratri Intensive Residential Retreat
Inner Stability
Inner Stability
Nervous System Regulation
Nervous System Regulation
Deep Rest & Reflection
Deep Rest & Reflection
Vitality & Renewal
Vitality & Renewal
Duration & Location
Start Date: 12th October 2026
End Date: 18th October 2026
Meeting Location & Start Time:
4:00 PM
Nalanda Retreat
Junaswaddo, Mandrem Beach
403527 Goa, India
A Beachside Sanctuary in Goa to Reset, Realign & Grow Set along the serene shores of Mandrem Beach, Nalanda Retreat is a luxury wellness destination where the ocean’s rhythm guides your journey. Enjoy thoughtfully designed rooms, organic cuisine, and direct beach access for a deep sense of balance and tranquility.
Every detail of Nalanda gently supports your healing journey, including:
- Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
- Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
- A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Deposit $500 NZD (non-refundable) to reserve your spot.
Double Beachside Heritage Room
$2750 NZD/ person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
Double Beachside Classic
$2500 NZD /person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Single Beachside Classic
$3400 NZD /person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Single Beachside Heritage Room
$3650 NZD/ person
Beautifully appointed heritage rooms located just steps from the beach.
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
Reviews from Attendees
"I had such a wonderful time at the retreat. I was so impressed, the location was lovely and the day was really well thought out and planned. I especially enjoyed connecting with nature - such a stimuli to all of the senses!"
"Expertly guided by the erudite Iona, it is seamlessly curated self care coaching, mindfulness, breath work, and connecting with nature. Iona is that rare type of expert who is able to teach and share knowledge effortlessly."
"I met some really lovely people and I took a lot home from Iona's teachings about self care and wellness. I would highly recommend Iona's work to anyone looking to escape the stresses of everyday life and recharge their batteries."