Summary
A beachside cleanse rooted in ancient healing. This Panchakarma detox programme blends timeless Ayurvedic wisdom with modern comfort—inviting you to release, reset, and renew at one of the best wellness resorts in India.
Your Stress Management Journey
Choose the duration that best fits your needs. Whether you’re seeking a brief pause or a deeper reset, each option includes guided yoga and meditation, holistic therapies, and personalised care at one of the leading wellness centres in Goa.
- 3 Days – Gentle Steps A short, soothing experience introducing core stress-relief practices through calming yoga, breathwork, and relaxation therapies.
- 5–7 Days – Rebalancing A structured programme to reduce stress, regulate the nervous system, and improve mental clarity through immersive sessions and personalised support.
- 10–14 Days – Deep Reset A complete journey into calm, this extended programme offers in-depth practices and lifestyle guidance to create sustainable mental and emotional well-being.
Each stay includes expert-led sessions, supportive rituals, and the quiet beauty of Nalanda’s coastal programme.
Our Stress Management Program Includes
Morning Practice
Morning Practice
Meditation & Mindfulness
Meditation & Mindfulness
Mantra & Sound Healing
Mantra & Sound Healing
Yogic Counseling
Yogic Counseling
Sattvic Meals
Sattvic Meals
Time in Nature
Time in Nature
Benefits of Our Stress Management Program
Reduce Stress & Anxiety
Reduce Stress & Anxiety
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Better Rest & Sleep
Better Rest & Sleep
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Improved Clarity
Improved Clarity
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Strengthened Confidence
Strengthened Confidence
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Realignment
Realignment
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Long-Term Wellness Tools
Long-Term Wellness Tools
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Fast, long-lasting relief is nearby.
What’s Covered and What’s Not
- Personalised Wellness Consultation: A private check-in to assess your current stress levels and tailor your programme.
- Daily Yoga & Meditation Sessions: Up to 2 hours per day of stress-relief-focused movement, breathwork, mindfulness, and guided meditation.
- Emotional & Energetic Therapies: Experience guided breathwork, Yoga Nidra, mantra chanting, and energy healing sessions to calm the nervous system, release emotional blockages, and return to inner stability. Supportive treatments such as restorative massage, guided breathwork, and deep relaxation techniques.
- Nourishing Plant-Based Meals: Two sattvic meals per day (breakfast and dinner) to support digestion, calm the body, and stabilise energy.
- Mind-Body Support: Tools and take-home techniques to manage anxiety and regulate the nervous system.
- Herbal Teas & Refreshments: Access to calming herbal blends and filtered water throughout the day.
- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
Recognising What Truly Supports You
Small, intentional shifts can make all the difference. Here’s how to enhance your programme and carry the benefits home:
- Eat Lightly: Favour easy-to-digest meals that calm the body and support energy.
- Stay Hydrated: Herbal teas and warm water help regulate digestion and stress response.
- Prioritise Rest: Allow time for naps, deep sleep, and quiet space.
- Disconnect to Reconnect: Limit screen time and external noise.
- Breathe Deeply: Practice conscious breathing to calm the nervous system.
- Create Gentle Structure: Keep a soft rhythm with moments of movement, rest, and reflection.
This is more than a programme—it’s a shift in how you meet the world, guided by stillness and supported by Nalanda.
More About Our Stress Management Through Yoga & Meditation Program
This programme is designed to help you shift from overwhelm to presence. Through a curated blend of yoga, meditation, mindfulness, and guided breathing techniques, you’ll learn how to calm the mind, restore inner balance, and build emotional resilience.
You’ll begin with a personal consultation to understand your stress patterns and set intentions for your stay. Each day includes therapeutic movement, quiet reflection, and holistic care to soothe the nervous system and support self-regulation.
Grounded in the natural rhythms of Nalanda, this programme is your space to slow down, realign, and reconnect—so you can return to life feeling lighter, clearer, and more centered.
