Who this program is for?
The Stress Reset 3N / 4D Retreat is thoughtfully designed for individuals who feel overwhelmed, mentally fatigued, or emotionally drained by the pace of everyday life.
This retreat is ideal for:
- Professionals experiencing work-related stress or burnout
- Individuals dealing with anxiety, restlessness, or mental overload
- Anyone struggling with poor sleep, fatigue, or constant tension
- People seeking a gentle reset without intense physical practices
- Beginners looking to explore yoga, meditation, and mindfulness safely
- Those feeling disconnected from themselves and in need of quiet reflection
- Individuals navigating life transitions and seeking emotional balance
No prior experience in yoga or meditation is required. The program meets you where you are, offering simple, supportive practices that help you slow down, reset your nervous system, and return to daily life with greater clarity and calm.
What To expect?
Burnout recovery in just four days.
The Stress Reset 3N/4D™ is a 3-night immersive wellness experience at Nalanda Retreat, Mandrem Beach, designed to help you release chronic stress, rebalance your nervous system, and restore emotional clarity through guided breathwork, Ayurveda, and mindful rituals.
During this 3-night, 4-day program, you’ll experience a carefully curated balance of rest and renewal:
- Daily yoga sessions focused on nervous system regulation
- Guided meditation and mindfulness practices
- Breathwork techniques to release tension and anxiety
- Healing therapies designed to restore energy flow
- Wholesome, nourishing meals to support mind–body balance
- Quiet time in nature to reset your internal rhythm
Each day unfolds at a gentle pace, allowing your body and mind to truly unwind.
What’s Covered and What’s Not
Accommodation for 3 nights
All meals (nutritious, balanced, and mindful cuisine)
Daily yoga and meditation sessions
Guided breathwork and relaxation practices
One-on-one or group healing sessions (as per program schedule)
Access to retreat spaces and common areas
- Airfare, airport transfers, and local transportation
- Additional spa or Ayurvedic treatments not listed in inclusions/packages
- Lunches and à la carte beverages
- Personal expenses (laundry, phone calls, shopping, etc.)
- Early check-in or late check-out charges
- Travel and medical insurance
Benefits of Our Stress Reset 3N/4D Program
RECONNECT
RECONNECT
IMPROVE WELLNESS
IMPROVE WELLNESS
CALM THE MIND
CALM THE MIND
RESTORE ENERGY
RESTORE ENERGY
Duration & Location
Duration: 3 Nights / 4 Days
Location: Nalanda Retreat, nestled in a peaceful natural environment designed to support healing and deep relaxation.
The retreat setting encourages stillness, reflection, and connection with nature—essential elements for stress recovery.
Program Schedule
Morning
Midday
Afternoon
Evening
NIGHT
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
