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Your life is waiting.
Fast, long-lasting relief is nearby.


HomeStress Reset 3N/4D

Stress Reset 3N/4D

A wellness package using yoga, meditation, and breathwork to manage stress.
A restorative retreat designed for individuals experiencing prolonged stress, burnout, or emotional exhaustion.
Book Now

Starting from €100 a day

Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


Who this program is for?

Through breathwork, yoga, nervous system regulation practices, Ayurvedic therapies, and guided reflection, the program helps the body shift out of constant “fight-or-flight” mode and return to balance.

Participants leave feeling calmer, clearer, and equipped with tools for managing stress long after the retreat ends.

This retreat is ideal for:

  • Professionals experiencing burnout
  • Individuals with high work pressure
  • People feel emotionally overwhelmed.
  • Entrepreneurs and leaders under constant stress
  • Anyone seeking a structured nervous system reset

What To expect?

Participants experience a structured stress recovery program including:

  • Breathwork for nervous system regulation
  • Restorative yoga sessions
  • Ayurvedic Abhyanga therapy
  • Sauna and ice plunge therapy
  • Sound healing sessions
  • Journaling and reflection practices
  • Guided meditation and Yoga Nidra
  • Nature immersion experiences

What’s Covered and What’s Not

  • 3 nights accommodation
  • Stress consultation
  • Daily yoga sessions
  • Breathwork practices
  • Ayurvedic Abhyanga therapy
  • Sauna and ice plunge access
  • Sound healing ceremony
  • Journaling sessions
  • Yoga Nidra
  • Ayurvedic meals
  • Stress-management toolkit
  • Flights and transfers
  • Visa and travel insurance
  • Additional spa therapies
  • Private excursions
  • Laundry services
  • Personal expenses

Benefits of Our Stress Reset 3N/4D Program

Duration & Location

Duration:
3 Nights / 4 Days

Location:
Nalanda Retreat, Mandrem Beach, Goa.

Located along a peaceful stretch of North Goa’s coastline, Nalanda Retreat offers couples a calm and private environment surrounded by nature and ocean views. The serene setting creates the perfect atmosphere for relaxation, reflection, and connection.

Program Schedule

Day 1

Arrival & Release - Welcome and stress consultation, Gentle grounding yoga, Evening journaling ritual, Guided Yoga Nidra.

Day 2

Breath & Body Reset - Sunrise beach yoga, Breathwork session, Ayurvedic therapy, Sauna and ice plunge, Reflection circle

Day 3

Nature & Healing - Morning meditation, Nature immersion walk, Optional therapy session, Sound healing ceremony.

Day 4

Integration - Morning yoga nidra, Stress-management toolkit session, Closing circle

The Teachers of Nalanda

The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.

Eric Angus
Iona Dudley
Priyanka Parihar

Accommodation

Book a room of your choice. Limited spots available.

Shared Room

€1200 per person

A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Hillside Heritage Room

€1350 per person

Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury. 

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Beachside Heritage Room

€1430 per person

Beautifully appointed heritage rooms located just steps from the beach.

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Frequently Asked Questions

Can we customise our itinerary?

Yes, the experience can be tailored to your preferences.

Are meals included?

Yes, all Ayurvedic meals are included

Are drinks included?

Yes, 1–2 cocktails or wine are included during the romantic dinner.

Can families join?

This retreat is exclusively designed for couples.