Summary
The sweet spot between a yoga retreat and a beach holiday—soulful, spirited, and uniquely Goa. This all-inclusive yoga holiday escape blends daily yoga, oceanfront meditation, and conscious cuisine to help you reset, reconnect, and realign.
Your Yoga Retreat, Your Way
Choose the duration that fits your journey. Whether you’re here for a quick reset or a deeper shift, each option includes daily yoga, meditation, and personalised treatments.
- 3 Days – Quick Reset : A short escape to restore calm. Includes daily sessions + 1 holistic treatment (60 min).
- 5 Days – Deeper Balance : Build resilience and reconnect. Includes daily sessions + 2 treatments (45 & 60 min).
- 7 Days – Full Immersion : For lasting transformation. Includes daily sessions + 3 treatments (two 45-min, one 60-min).
Each stay includes wellness guidance and space to recharge—tailored to support your personal rhythm.
Our Yoga Retreat Holiday Program Includes
Oceanfront Yoga
Oceanfront Yoga
Guided Meditation
Guided Meditation
Holistic Therapies
Holistic Therapies
Nature Connection
Nature Connection
Lifestyle Workshops
Lifestyle Workshops
Nourishing Buffet Meals
Nourishing Buffet Meals
Benefits of Our Yoga Retreat Holiday Program
Therapies
Therapies
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Fast, long-lasting relief is nearby.
Workshops
Workshops
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Fast, long-lasting relief is nearby.
Meditation Sessions
Meditation Sessions
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Fast, long-lasting relief is nearby.
Yoga Sessions
Yoga Sessions
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Fast, long-lasting relief is nearby.
Rejuvenation
Rejuvenation
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Fast, long-lasting relief is nearby.
Beautiful Community
Beautiful Community
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Fast, long-lasting relief is nearby.
What’s Covered and What’s Not
- Daily Yoga and Meditation Sessions:Ease into each day with guided yoga and meditation, crafted to support mindfulness, relaxation, and emotional clarity—perfect for yoga holidays for beginners and seasoned practitioners alike.
- Tailored Holistic Therapies:Receive personalised treatments like breathwork and grounding mindfulness practices—essential elements of truly restorative yoga and meditation holidays.
- Nourishing Buffet Meals:Enjoy two wholesome, plant-forward meals daily (breakfast and dinner), designed to fuel your body and elevate your yoga holiday in Goa experience.
- Treatment Options Based on Stay Duration:
- 3-Day Package: One 60-minute treatment
- 5-Day Package: Two treatments (one 45-minute and one 60-minute)
- 7-Day Package: Three treatments (two 45-minute and one 60-minute)
- Extra Treatments:Stay longer, go deeper—enjoy discounts on additional therapies: 5% off with the 3-day package, 10% with the 5-day, and 15% with the 7-day. The perfect add-on to your yoga retreat holiday.
- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
More About Yoga Retreat Holiday Program
It’s the kind of yoga holiday that brings you back to life—sun on your skin, sand underfoot, and soul-soothing practices that meet you where you are. Blending the restorative rhythm of the sea with grounding movement and joyful connection, this retreat is your invitation to reset from the inside out.
Our Yoga Retreat Holiday Programme is a soulful escape for those seeking more than just a break—it’s a chance to breathe deeper, feel lighter, and move with purpose. Set in the heart of Goa’s coastline, this all-inclusive yoga vacation combines daily practice, guided meditation, conscious cuisine, and moments of shared stillness. Whether you’re dipping your toes into wellness or returning to the mat, this experience welcomes all levels with warmth and care.
You’ll enjoy slow mornings of movement, beachside meditations, live music under the stars, and time carved out just for you. Every detail—from thoughtfully prepared meals to personalised support—reflects Nalanda’s commitment to crafting truly meaningful yoga and meditation holidays.
Ideal for solo travellers, beginners, or anyone craving space to reconnect, this yoga retreat holiday package in India blends lighthearted beach energy with intentional, heart-led practices. It’s both a pause and a spark. And once you’ve felt it—you’ll want to return, again and again.
Frequently Asked Questions
Is this retreat beginner-friendly?
Absolutely. This yoga retreat in Goa is open to all levels. Whether you’re just starting out or returning to practice after a break, our sessions are guided step by step—with warmth, clarity, and zero pressure.
Will I be on a restrictive diet?
Not at all. You’ll enjoy delicious, plant-based meals that are in line with Ayurvedic wellness principles. We offer vegan and gluten-free options daily—nourishing your body without sacrificing taste or satisfaction.
Can I book extra treatments?
Yes, of course. If you’d like to deepen your experience, you’re welcome to add Ayurvedic therapies, massages, or spa sessions at any point during your stay at our wellness resort in Goa.
Will I have free time?
Definitely. Afternoons are yours to unwind—whether that’s lounging by the pool, journaling in the garden, booking a massage, or simply soaking in the calm of this beach yoga holiday in Goa.
What should I carry along?
Keep it simple: light, comfortable clothes, swimwear, a journal, sunscreen, and a reusable water bottle. We provide all yoga mats and props here at Nalanda Retreat, so you can travel light and stress-free.
