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Fast, long-lasting relief is nearby.


HomeYoga & Meditation

Yoga & Meditation

A wellness package using yoga, meditation, and breathwork to manage stress.
A structured retreat designed to cultivate both physical strength and inner calm. Combining daily yoga, guided meditation, and breathwork practices, this program helps quiet the mind while building resilience and clarity.
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Starting from €100 a day

Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


Who this program is for?

  • Guests seeking deeper mental clarity
  • Individuals experiencing stress or burnout
  • Solo travellers exploring mindfulness practices
  • Those interested in both yoga and meditation
  • Practitioners want structured inner work.

What To expect?

Each day begins with yoga practice to strengthen and align the body. Meditation sessions throughout the program help develop focus, emotional balance, and self-awareness.

Breathwork practices guide participants in regulating the nervous system and calming the mind.

Longer stays may include additional therapeutic elements such as sound healing or Shirodhara to deepen relaxation and mental clarity.

This is not a detox program.
It is an immersive experience designed to support inner steadiness and mindful awareness.

What’s Covered and What’s Not

  • Daily yoga classes
  • Private meditation sessions
  • Guided breathwork practices
  • Vegetarian buffet meals
  • Sound healing session (extended stay)
  • Shirodhara therapy (longer program)
  • Flights and airport transfers

  • Visa and travel insurance

  • Additional spa or Ayurvedic therapies

  • Private yoga sessions beyond the package schedule

  • Laundry services

  • Alcoholic beverages

  • Personal expenses

  • Room upgrades or additional nights

Benefits of the Stress Management Through Yoga & Meditation Program

Duration & Location

Duration: 5 or 7 nights

A Beachside Sanctuary for Mindful Living

Located along the peaceful shores of Mandrem Beach, Nalanda Retreat provides an environment naturally suited for meditation and reflection.

The sound of the ocean, open skies, and calm atmosphere create the ideal setting for mindfulness practices. Away from busy tourist areas, this part of Goa allows guests to experience deep quiet and space for inner work.

The retreat combines dedicated yoga shalas, nourishing meals, and tranquil living spaces designed to support both solitude and community connection.




Program Schedule

Morning

Yoga practice and breathwork, Nourishing brunch

Midday

Meditation sessions or personal reflection, Free time for the beach or rest

Afternoon

Breathwork practices or wellness experiences

Evening

Guided meditation or sound healing

NIGHT

Community dinner

The Teachers of Nalanda

The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.

Eric Angus
Iona Dudley
Priyanka Parihar

Accommodation

Book a room of your choice. Limited spots available.

Hillside Heritage

From €1350 - €1350 per person

Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available

Shared Rooms

A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
40 Sqm
2 Guests
2 Beds

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our  Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Shared Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Beachside Heritage

From €1350 - €1350 per person

Refined privacy with expansive space.
* Prices vary by occupancy and season.
* Private upgrade Available

Hillside Heritage Rooms

A seamless blend of heritage and well-being—earthy interiors, handcrafted details, and a setting created for rest, renewal, and mindful living.
40 Sqm
2 Guests
1 Bed

A Space Rooted in Comfort & Tradition

 

Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.

Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.

Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.

Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.

Amenities

Everything you need for a restful and enriching stay in our Shared Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Beachside Classic

From €78 - €108 per person

Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Hillside Royal

From €1350 - €1350 per person

Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Frequently Asked Questions

Do I need meditation experience?

 No, all sessions are guided and suitable for beginners.

Are meditation sessions private?

Yes, private sessions are included depending on the program duration.

How many yoga classes are included?

Approximately two classes per day, depending on the schedule.

Is sound healing included?

 Sound healing is included in the longer retreat option.