Who this program is for?
Through breathwork journeys, ceremony, sound healing, and thermal recovery, this conscious breathwork immersion in India guides you through a deep arc of opening, release, and integration beyond what conventional therapy or rest alone can offer.
This breathwork retreat in Goa is for you if:
- You are carrying grief, anxiety, or unprocessed stress
- You feel stuck, disconnected, or ready for a deeper shift
- You are drawn to altered states of consciousness
- You are a therapist, coach, or wellness practitioner
- You want to explore conscious connected breathing in depth
- You feel intuitively called to this work
No prior experience is required.
What To expect?
Your journey unfolds through a structured immersion designed for emotional release, nervous system reset, and deep integration.
- Progressive breathwork journeys, from introductory to deep immersive sessions
- Somatic movement and nervous system preparation practices
- A full day of rest and integration with no structured activity
- Daily integration circles and guided reflection
- Soma Cove thermal recovery including sauna and ice bath
- Sound healing journeys using live instruments and gongs
- Ceremonies including cacao, fire ritual, and closing integration
This is a deep healing retreat in Goa, not a casual wellness experience.
What’s Covered and What’s Not
- 5 nights accommodation at Nalanda Retreat
- Daily guided breathwork journeys, progressively deepening across the six days
- Opening cacao ceremony and closing fire ceremony
- Daily somatic movement and morning preparation practices
- Soma Cove thermal recovery circuit on Days 2 and 5 — sauna and guided ice bath
- Daily integration circles and facilitated group sharing
- Sound healing journeys and Yoga Nidra sessions
- Daily structured journalling with facilitated prompts
- Integration workshop, building your personal breathwork practice
- One-on-one integration consultation on departure day
- All meals, plant-forward, nourishing, and prepared to support the breathwork process
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Benefits of our Soma Awaken – Conscious Breathwork Immersion
Emotional Release
Emotional Release
Nervous System Reset
Nervous System Reset
Mental Clarity
Mental Clarity
Deeper Self-Connection
Deeper Self-Connection
Improved Sleep & Recovery
Improved Sleep & Recovery
Renewed Energy & Lightness
Renewed Energy & Lightness
Duration & Location
Duration: 5 Nights / 6 Days
Location: Nalanda Retreat, Mandrem Beach, Goa
A Beachside Sanctuary in Goa to Reconnect & Renew
Nalanda Retreat sits along the tranquil coastline of Mandrem Beach, one of Goa’s most peaceful and scenic stretches, ideal for a beach stay in North Goa and wellness retreat experience.
Away from crowded destinations, the natural rhythm of the ocean, open skies, and quiet surroundings create space for both intimacy and stillness.
The setting becomes part of the experience, allowing couples to move naturally between shared moments and restful solitude.
Retreat Schedule
Morning
Somatic movement, conscious flow, or silent ocean walks to prepare the nervous system for breathwork in this breathwork retreat in Goa
Midday
Afternoon
Evening
Integration circles, sound healing journeys, ceremonies including cacao and fire rituals
Night
Free Time
Accommodation
Book a room of your choice. Limited spots available.
Beachside Classic
From €133 - €164 per person
Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage Rooms
40 Sqm
upto 3 Guests
2 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort together create the perfect setting for rest and renewal. Our Beachside Heritage Rooms offer a warm, character-rich stay where traditional aesthetics meet modern ease. Nestled close to the shore, these rooms are ideal for guests seeking a peaceful retreat within a luxury wellness resort in Goa, or an immersive yoga and meditation experience by the sea.
Surrounded by lush tropical greenery and swaying palms, each room features handcrafted interiors, wooden accents, rich fabrics, and soft lighting that create a cosy, grounded atmosphere. Expansive windows and select balconies invite in natural light, while pool-facing views add to the sense of calm. A comfortable king bed, an additional small bed, a private en-suite bathroom, and air conditioning ensure a deeply restorative stay.
Staying in these heritage-inspired rooms means slowing down and fully immersing yourself in the essence of a wellness retreat. Whether you are here for a spiritual retreat, mindful living experience, or simply time to rest, these rooms provide the space to reconnect, recharge, and breathe with ease.
Distance from the Beach: ~50-100 meters
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Air conditioning
Air conditioning
Shower
Shower
Private Pool
Private Pool
Queen and single Bed
Queen and single Bed
Private en-suite bathroom
Private en-suite bathroom
Iron*
Iron*
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent*
Natural mosquito repellent*
Incense sticks*
Incense sticks*
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Towel, Soap, Shower Gel, Shampoo & Conditioner, Handwash
Fan
Fan
Pool-facing views
Pool-facing views
Gallery
Beachside Heritage
From €138 - €172 per person
Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Frequently Asked Questions
What is a conscious breathwork retreat in Goa?
A conscious breathwork retreat in Goa is a structured wellness program that uses connected breathing techniques to support emotional release, nervous system reset, and deep inner transformation.
Who is this breathwork immersion in Goa suitable for?
This breathwork immersion in Goa is ideal for individuals experiencing stress, anxiety, emotional blocks, or those seeking a deeper healing retreat experience in India.
Do I need prior experience to join a breathwork retreat?
No. This breathwork retreat in Goa is suitable for beginners as well as experienced practitioners, with guided sessions designed for all levels.
What happens during a breathwork session?
During a conscious connected breathwork session, you are guided through continuous breathing patterns that help release stored emotions, reduce stress, and support nervous system regulation.
Is this breathwork retreat safe?
Yes. This wellness retreat in Goa is facilitated by trained professionals who guide each session safely, ensuring a supportive and controlled environment.
What are the benefits of a breathwork retreat in Goa?
Benefits include emotional release, improved mental clarity, reduced anxiety, better sleep, and a complete nervous system reset through this holistic healing retreat.
How intense is the SOMA Awaken breathwork program?
This is a deep healing retreat in Goa and can be emotionally and physically intense at times, but is carefully structured with integration, rest, and support throughout.
Will there be time for rest and relaxation?
Yes. This breathwork retreat includes dedicated rest periods, integration days, and free time to support recovery and balance.
What other therapies are included in this wellness retreat?
Along with breathwork, the program includes Soma Cove thermal therapy, sound healing, somatic movement, and integration practices for a complete wellness experience in Goa.
Where is this breathwork retreat located?
The retreat takes place at Nalanda Retreat, Mandrem Beach, a peaceful beachfront wellness retreat in North Goa ideal for deep healing and transformation.
