Who this program is for?
Through guided breathwork, Ayurvedic detox therapies, and restorative practices, the program supports the body in releasing accumulated stress and toxins while building a healthier internal rhythm.
This retreat is ideal for:
- Individuals experiencing digestive fatigue or sluggish metabolism
- People who feel mentally foggy or energetically depleted
- Those dealing with emotional heaviness or chronic stress
- Professionals living high-stress lifestyles
- Individuals seeking a guided detox rather than an extreme cleanse
- Beginners curious about breathwork and detox practices
- No prior experience with breathwork or detox programs is required. All practices are introduced progressively and safely guided by experienced facilitators.
What To expect?
During the retreat, participants follow a carefully structured detox rhythm designed to support both physical cleansing and emotional release.
You can expect:
- Guided therapeutic breathwork sessions
- Cleansing kriyas and detox practices
- Light sattvic meals designed to support digestion
- Ayurvedic consultation and personalised guidance
- Soma Cove thermal recovery circuit
- Meditation and Yoga Nidra sessions
- Journaling and reflective dialogue
- Integration guidance for maintaining detox practices at home
The environment supports deep release while ensuring the body is nourished and stabilised throughout the process.
What’s Covered and What’s Not
- 5 nights’ accommodation at Nalanda Retreat
- Twice daily breathwork sessions
- Guided cleansing kriyas
- Ayurvedic doctor consultation
- 2–3 detox therapies
- Full Soma Cove thermal cycle access
- Meditation and journaling sessions
- Personal detox integration guide
- One online follow-up session
- The retreat fee does not include:
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Benefits of our Breath Work & Detox Retreat
Digestive Reset
Digestive Reset
Mental Clarity
Mental Clarity
Emotional Release
Emotional Release
Breath Expansion
Breath Expansion
Nervous System Reset
Nervous System Reset
Detox Awareness
Detox Awareness
Duration & Location
Duration:
5 Nights / 6 Days
Location:
Nalanda Retreat, Mandrem Beach, Goa.
Set along the quiet northern coastline of Goa, Nalanda Retreat provides an environment that supports purification and renewal.
The calm rhythm of the ocean, natural surroundings, and dedicated wellness spaces and shalas create ideal conditions for detox and restoration.
Retreat Schedule
Day 1
Arrival & Assessment - Arrival and orientation, Ayurvedic consultation, Breath assessment, Opening grounding practice, Intention-setting circle
Day 2 to 5
Detox Cycle - Morning breath activation, Cleansing kriyas, Structured light meal plan, Guided breathwork journeys, Ayurvedic therapies, Soma Cove recovery circuit, Evening meditation or Yoga Nidra, Reflection and integration dialogue
Day 6
Integration - Final breathwork session, Personal detox maintenance plan, Closing ritual, Departure
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery




Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery





Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery














Frequently Asked Questions
Is the detox extreme?
No. The retreat follows a gentle and supervised detox approach.
Will I feel hungry?
Meals are light but nutritionally balanced to support cleansing.
Do I need breathwork experience?
No. All practices are guided safely for beginners.
Can I attend alone?
Yes. Many guests join the retreat independently.
What will I take home after the retreat?
Participants leave with improved breathing patterns and a sustainable detox routine.
