Who this program is for?
The Couple Reset 2–3N™ is an intimate wellness escape at Nalanda Retreat, Mandrem Beach, designed to help partners slow down, reconnect, and rediscover ease together through mindful rituals, couple therapies, shared yoga, and quiet moments by the sea. This retreat is designed to slow you down, to help you rediscover each other without distractions.Couple’s therapies soften stress, private yoga builds harmony through movement and breath, and shared rituals invite deeper emotional connection.
Across 2–3 nourishing nights, you’ll find yourselves communicating more openly, relaxing more deeply, and enjoying each other with renewed tenderness. Your personalised take-home rituals ensure the connection continues, long after your retreat ends.
What To expect?
A romantic wellness journey created to deepen connection, communication, and presence.
This retreat blends couples’ spa rituals, private yoga sessions, candlelit dinners, and restorative experiences that allow you to unwind, explore tenderness, and strengthen your bond, all in the tranquillity of Goa’s natural beauty.
What’s Covered and What’s Not
- Personalised Wellness Touchpoints
Optional Ayurveda consultation and a curated couple of sessions. - Guided Day-by-Day Flow
From spa rituals and partner yoga to candlelit dinners and morning practices. - Daily Yoga & Meditation
Gentle sessions designed for relaxation, connection, and mindful exploration. - Couple Spa Rituals
Therapies to soothe the body, calm the nervous system, and foster closeness. - Sauna & Ice Bath for Two
A shared detox and clarity ritual to energise and bond. - Nourishing Ayurvedic Meals
Breakfast and dinner daily, crafted to support ease and wellbeing. - Romantic Experiences
Private beach dinner and special dessert ritual. - Take-Home Practices
Simple partner exercises and mindful rituals to continue at home.
- Airfare, airport transfers, and local transportation
- Additional spa or Ayurvedic treatments not listed in inclusions/packages
- Lunches and à la carte beverages
- Personal expenses (laundry, phone calls, shopping, etc.)
- Early check-in or late check-out charges
- Travel and medical insurance
Benefits of Our Couple Reset 2–3N™ Program
RECONNECT
RECONNECT
SHARED WELLNESS
SHARED WELLNESS
UNWIND
UNWIND
MEMORIES
MEMORIES
Duration & Location
Choose the number of nights that suit your retreat together. Each stay offers time to reconnect, relax, and rediscover each other at a gentler pace.
2 Nights / 3 Days – The Essential Couple Reset
A sweet, immersive escape designed to nourish intimacy, ease stress, and bring mindful connection back into your relationship.
3 Nights / 4 Days – The Deepened Journey
Extend your stay with added wellness experiences, spaciousness, and romantic rituals to deepen love and shared presence.
Location: Nalanda Retreat, Mandrem Beach, Goa
A serene beachfront sanctuary where the ocean creates the perfect backdrop for shared healing and reconnection.
Group Size: Private and intimate, curated exclusively for couples.
Retreat Schedule
7:30 am
8:00 AM
9:00 AM
10:00 AM
4:00 pm
5:30 Pm
7:00 pm
8:30 pm
Our Teachers
Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.
Accommodation
Book a room of your choice
Beachside Heritage Rooms
₹96,000
Warm wooden interiors, vintage touches, and the soothing hum of the ocean nearby.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Coastal Retreat with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Royal Suites
₹120,000
Elegant interiors, generous lounge areas, elevated views, expansive space, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Coastal Retreat with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Rooms
₹96,000
Warm wooden interiors, vintage touches, and the soothing hum of the ocean nearby.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Coastal Retreat with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Royal Suites
₹120,000
Elegant interiors, generous lounge areas, elevated views, expansive space, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Coastal Retreat with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Can we customise our itinerary?
Yes, the experience can be tailored to your preferences.
Are meals included?
Yes, all Ayurvedic meals are included
Are drinks included?
Yes, 1–2 cocktails or wine are included during the romantic dinner.
Can families join?
This retreat is exclusively designed for couples.
