Who this program is for?
- Guests seeking a deep physical and mental detox
- Individuals experiencing digestive issues, fatigue, or lifestyle imbalance
- People looking for hormonal balance and metabolic reset
- Wellness travellers are ready for a structured healing program
- Those wanting a traditional Ayurvedic purification process
What To expect?
Your Panchakarma journey begins with a detailed consultation with an Ayurvedic doctor who evaluates your constitution and current imbalances.
Based on this consultation, a personalised detox plan is created, including specific therapies, herbal support, and a cleansing diet designed to remove toxins from the body.
Each day includes Ayurvedic treatments, gentle yoga, and guided rest to support the detox process. Meals are carefully prepared according to Ayurvedic principles to aid digestion and healing.
This is not a spa detox.
It is a therapeutic Ayurvedic protocol designed to restore balance from the root.
What’s Covered and What’s Not
- Personalised Ayurvedic consultation and detox plan
- Daily prescribed Ayurvedic therapies
- Detox meals aligned with your constitution
- Yoga and meditation sessions
- Herbal detox support
- Lifestyle guidance from Ayurvedic doctors
- Ayurvedic cooking class
- Flights and airport transfers
- Visa and travel insurance
- Additional spa therapies not prescribed
- Private yoga sessions beyond the schedule
- Laundry services
- Alcoholic beverages
- Personal expenses
- Room upgrades or additional nights
Benefits of Panchakarma Detox Program
Deep Detox
Deep Detox
Improved Digestion
Improved Digestion
Renewed Energy
Renewed Energy
Hormonal Balance
Hormonal Balance
Reduced Inflammation
Reduced Inflammation
Mental Clarity
Mental Clarity
Duration & Location
Duration: 7 to 14 nights
A Beachside Sanctuary in Goa for Deep Healing
A Beachside Sanctuary in Goa for Deep Healing. Set along the quiet northern shores of Mandrem Beach, Nalanda Retreat offers an ideal environment for Ayurvedic healing and detoxification. The peaceful coastal setting, clean ocean air, and quiet surroundings support the body’s natural ability to restore balance.
During Panchakarma, the calm atmosphere plays an important role in the healing process. The sound of the waves, open skies, and natural landscape help the nervous system relax while the therapies work deeply within the body.
Nalanda combines authentic Ayurvedic practice with a serene retreat environment. Comfortable rooms, nourishing detox meals, yoga shalas, and quiet spaces throughout the property allow guests to fully focus on healing and recovery.
Here, the natural surroundings become part of the therapy itself, supporting both physical cleansing and emotional renewal.
Program Schedule
Morning
Gentle yoga and breathwork, Herbal drinks and detox breakfast
Midday
Ayurvedic therapies prescribed by the doctor, Rest and integration
Afternoon
Light meals and herbal support, Quiet rest or beach walks
Evening
Meditation or relaxation practice, Early nourishing dinner
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Hillside Heritage
From €78 - €108 per person
Elevated views and quiet comfort.
* Prices vary by occupancy and season.
* Private upgrade Available
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery




Hillside Royal Suite
From €83 - €117 per person
Refined privacy with expansive space.
* Prices vary by occupancy and season.
* Private upgrade Available
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery





Beachside Classic
From €78 - €108 per person
Coastal simplicity just steps from the beach.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery














Beachside Heritage
From €83 - €117 per person
Steps from the sea for slow mornings.
* Prices vary by occupancy and season.
* Private upgrade Available
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery














Frequently Asked Questions
Is Panchakarma safe for everyone?
Yes, the program is supervised by qualified Ayurvedic doctors and personalised to your health condition.
Can I do Panchakarma for fewer than 7 nights?
For effective cleansing, a minimum of 7 nights is recommended.
What treatments are included?
Depending on your diagnosis, treatments may include Abhyanga, Shirodhara, Basti, Nasya and other Ayurvedic cleansing therapies.
Will I feel tired during detox?
Some guests experience temporary fatigue as toxins are released. Doctors monitor the process closely.
Can I work remotely during Panchakarma?
It is recommended to focus fully on the detox process for the best results.
