Stress Reset 3N/4D

Burnout recovery in just four days.

The Stress Reset 3N/4D™ is a 3-night immersive wellness experience at Nalanda Retreat, Mandrem Beach, designed to help you release chronic stress, rebalance your nervous system, and restore emotional clarity through guided breathwork, Ayurveda, and mindful rituals.

A holistic immersion for anyone navigating burnout, overwhelm, or emotional fatigue.
This program blends Ayurvedic therapies with science-backed breathwork and mindful practices to help you slow down, reset your nervous system, and return to life feeling grounded, clear, and centred, all in just four days.

Ayurvedic doctor

Stress consultation with an Ayurvedic doctor or coach

Meditation

Daily yoga, meditation, and breathwork

Sound Healing

Sound healing and journaling circles

Sauna & Ayurvedic spa

Sauna + cold plunge circuit & Ayurvedic spa therapies

Meals

All Ayurvedic meals from Chia Lounge

Toolkit

Stress-management toolkit to take home

RESET

Release stored tension and shift your body out of fight-or-flight into deep calm.

CLARITY

Restore emotional balance and reconnect with a quieter, clearer mind.

RESILIENCE

Rebuild inner strength and develop practical tools for daily stress.

ENERGY

Regain vitality, focus, and a grounded sense of self.

CALM

Take home rituals, breathwork, and mindfulness practices to support long-term wellbeing.

Inclusions

Personalised Wellness Consultation
Understand your stress patterns, energy levels, and emotional load to craft a customised recovery plan.
Day-by-Day Guided Itinerary
A curated flow across four days, including breathwork, Ayurveda, journaling, restorative yoga, and morning rituals.
Daily Yoga & Meditation Sessions
Up to 2 hours/day of grounding movement, breathwork, and stress-release practices.
Emotional & Energetic Therapies
Yoga Nidra, mantra chanting, sound healing, and optional restorative massage for emotional cleansing.
Ayurvedic Treatments
Therapies designed to calm the mind, relax the body, and restore equilibrium.
Spa Rituals
Sauna and ice plunge circuit to reset the nervous system and support detoxification.
Nourishing Plant-Based Meals
Two sattvic meals daily (breakfast & dinner) to stabilise energy and support mental clarity.
Herbal Teas & Refreshments
Available throughout the day to soothe, hydrate, and ground you between sessions.
Mind-Body Tools & Take-Home Practices
A practical stress toolkit to continue your healing journey at home.

Exclusions

Airfare, airport transfers, and local transportation
Additional spa or Ayurvedic treatments not listed in inclusions/packages
Lunches and à la carte beverages
Personal expenses (laundry, phone calls, shopping, etc.)
Early check-in or late check-out charges
Travel and medical insurance

An Experience Like No Other

Holistic Healing Approach Ancient Ayurveda meets modern stress science for integrative recovery.
Beachfront Serenity The natural calm of Mandrem Beach is woven into every aspect of your healing.
Expert-Led Programs Led by certified yoga therapists, Ayurvedic doctors, and breathwork coaches.
Ayurvedic Cuisine Meals curated to support nervous system balance and steady energy.
Personalised Care Small groups ensure thoughtful attention and meaningful connection.
Mindful Living Every detail, from sunrise rituals to evening practices, supports emotional harmony.
Sustainable Wellness Eco-conscious, community-rooted, and heart-centred.

More About the Stress Reset Program

Across four transformative days, this retreat helps your body shift out of stress loops and into a state of grounded calm.
Breathwork resets your nervous system, Ayurvedic therapies soothe accumulated tension, and mindful rituals create spaciousness for emotional clarity.

You’ll experience slow mornings, grounded energy, restored focus, and a deep sense of inner steadiness.
Your personalised take-home stress plan includes breathwork, rituals, and grounding tools to help you continue living with clarity, resilience, and ease.