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Fast, long-lasting relief is nearby.


HomeSleep Reset 48h™

Sleep Reset 48h™

This program teaches practical tools for stress relief and emotional balance. Daily yoga, meditation, and breathing techniques help participants build resilience and long-term calm.
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Starting from €100 a day

Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


Who this program is for?

The Sleep Reset 48h™ Retreat is ideal for individuals experiencing ongoing sleep challenges or exhaustion.

This program is well-suited for:

  • People struggling with insomnia or disrupted sleep cycles
  • Light sleepers or those who wake frequently during the night
  • Individuals experiencing low energy, fatigue, or burnout
  • Professionals affected by stress-related sleep disturbances
  • Those experiencing jet lag or irregular sleep schedules
  • Anyone looking to improve sleep quality naturally
  • Beginners seeking gentle, non-intensive wellness practices

No prior experience with yoga or meditation is required. All practices are accessible and designed to support rest, not effort.

What To expect?

Over 48 hours, your nervous system is gently guided into a state of deep rest and regulation. The retreat focuses on slowing down both body and mind to re-establish natural circadian rhythms.

You can expect:

  • Daily yoga nidra sessions for deep nervous system relaxation
  • Gentle yoga and evening wind-down practices
  • Guided meditation to quiet mental chatter
  • Ayurveda-inspired sleep-supportive routines
  • Calming spa therapies to release physical tension
  • Digital detox and quiet hours to promote quality rest
  • Nourishing meals designed to support digestion and sleep

Each element is intentionally designed to prepare your body for restorative, uninterrupted sleep.

What’s Covered and What’s Not

  • 2 nights of accommodation
  • All meals (light, nourishing, and sleep-supportive)
  • Daily yoga nidra and guided meditation sessions
  • Gentle yoga and evening relaxation practices
  • Ayurveda-inspired lifestyle guidance for better sleep
  • Selected calming spa therapies (as per program schedule)
  • Access to retreat spaces and quiet zones
  • Airfare, airport transfers, and local transportation
  • Additional spa or Ayurvedic treatments not listed in inclusions/packages
  • Lunches and à la carte beverages
  • Personal expenses (laundry, phone calls, shopping, etc.)
  • Early check-in or late check-out charges
  • Travel and medical insurance

Benefits of Sleep Reset 48h™

Duration & Location

Duration: 2 Nights / 3 Days (48 Hours)
Location: Nalanda Retreat, set in a peaceful natural environment ideal for rest and recovery.

The quiet surroundings and mindful design of the retreat space enhance deep relaxation and uninterrupted sleep.

Program Schedule

Morning

Gentle yoga & meditation

Midday

Nourishing Brunch and personal reflection time

Afternoon

Healing session or mindfulness practice

Evening

Nutritious Dinner

NIGHT

Relaxation yoga or meditation​

Our Teachers

Guided by experienced therapists, yoga teachers, and wellness coaches dedicated to nurturing connection, calm, and shared wellbeing.

Vikramjeet Singh
Scarlet Dee

Accommodation

Book a room of your choice. Limited spots available.

Shared Room

€1200 per person

A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Hillside Heritage Room

€1350 per person

Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury. 

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Beachside Heritage Room

€1430 per person

Beautifully appointed heritage rooms located just steps from the beach.

Beachside Heritage Rooms

A seamless blend of heritage charm and coastal serenity—elegant interiors, airy balconies, and timeless comfort just steps from the shore.
40 Sqm
2 Guests
1 Bed

A Room with Timeless Elegance

At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.

Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.

Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.

As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.

Amenities

Everything you need for a restful and enriching stay in our Beachside Heritage Rooms, thoughtfully designed for comfort and renewal at a premier wellness resort in Goa.

Gallery

Frequently Asked Questions

Can we customise our itinerary?

Yes, the experience can be tailored to your preferences.

Are meals included?

Yes, all Ayurvedic meals are included

Are drinks included?

Yes, 1–2 cocktails or wine are included during the romantic dinner.

Can families join?

This retreat is exclusively designed for couples.