Who this program is for?
This is not just a leisure stay. It is a well structured, sleep-focused wellness experience created to help the body return to deep, natural rest.
- Individuals struggling with insomnia or difficulty falling asleep
- Light or restless sleepers
- Professionals experiencing burnout and fatigue
- Those with irregular sleep cycles or late-night habits
- Anyone seeking a natural, non-medicated approach to better sleep
What To expect?
Your days follow a carefully designed rhythm that supports the body’s natural sleep cycle.
Mornings begin with gentle movement to awaken the system without overstimulation.
Afternoons allow space for rest, integration, and therapeutic treatments.
Evenings slow down through SOMA rituals, sound, and Yoga Nidra practices that prepare the body for deep rest.
This program is not about sleeping more. It is about relearning how to sleep naturally, consistently, and without effort.
What’s Covered and What’s Not
- SOMA Grounding Ritual (Head Massage + Foot Soak + Abhyanga)
- SOMA Sleep Ritual (Movement + Breathwork + Sound + Yoga Nidra)
- SOMA Oil Immersion (Abhyanga + Shirodhara + Steam)
- SOMA Sound Ritual (Orientation + Movement + Sound Immersion + Silence)
- Daily two drop-in yoga sessions
- Nourishing Ayurvedic meals (Breakfast & Dinner)
- Closing session with personalised Soma Sleep Kit
- Flights and airport transfers
- Visa and travel insurance
- Additional spa therapies
- Private sessions or consultations
- Laundry services
- Personal expenses
- Room upgrades or extended stays
Benefits of Sleep Reset 48h™
Easier Sleep Onset
Easier Sleep Onset
Improved Sleep Quality
Improved Sleep Quality
Balanced Sleep Rhythm
Balanced Sleep Rhythm
Improved Energy Levels
Improved Energy Levels
Sustainable Sleep Practices
Sustainable Sleep Practices
Duration & Location
Duration: 2 Nights, 3 Days
A Coastal Setting Designed for Deep Rest
Set along the quiet shores of Mandrem Beach, Nalanda Retreat offers an environment that naturally supports sleep and nervous system recovery. Away from crowded areas, the calm surroundings, ocean air, and slower pace help the body shift into a state of relaxation.
The rhythm of the sea, open spaces, and peaceful atmosphere allow your system to unwind without effort. Combined with structured sleep practices, the setting itself becomes part of the healing process.
Program Schedule
Day 1
Dat 2
Day 3
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Do I need yoga experience?
No. All sessions are beginner-friendly.
Can I attend solo?
Yes. Many participants join alone.
Is this a medical program?
No. It is a wellness program supporting natural sleep improvement.
Can families join?
This retreat is exclusively designed for couples.
