Summary
The Sleep Reset 48h™ is a 2-night immersive wellness experience at Nalanda Retreat, Mandrem Beach, designed to help you restore your natural sleep rhythm through a blend of Ayurveda, yoga nidra, sound healing, and science-backed rituals.
What is Sleep Reset 48h™
A weekend immersion that addresses insomnia, restlessness, and poor sleep patterns using holistic therapies. This program combines ancient Ayurvedic wisdom with modern recovery science to help you sleep better, faster, and deeper, all within 48 hours.
Our Sleep Reset 48h™ program Includes
Ayurvedic doctor
Ayurvedic doctor
Meditation
Meditation
Sound Healing
Sound Healing
Sauna & Ayurvedic spa
Sauna & Ayurvedic spa
Meals
Meals
Toolkit
Toolkit
Benefits of Our Sleep Reset 48h™ Program
Sleep
Sleep
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Fast, long-lasting relief is nearby.
PEACE
PEACE
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Fast, long-lasting relief is nearby.
RESTORE
RESTORE
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Fast, long-lasting relief is nearby.
RESET
RESET
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Fast, long-lasting relief is nearby.
REFRESHED
REFRESHED
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Fast, long-lasting relief is nearby.
Overall Wellness
Overall Wellness
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Fast, long-lasting relief is nearby.
What’s Covered and What’s Not
- Personalised Wellness Consultation to assess your sleep patterns, stress levels, and create a customised plan for better rest.
- Day-by-Day Guided Itinerary featuring curated sessions across three days, from gentle yoga and Ayurveda therapies to journaling, sound healing, and morning rituals.
- Daily Yoga & Meditation Sessions (up to 2 hours/day) focused on relaxation, mindful movement, and restorative breathwork.
- Emotional & Energetic Therapies such as Yoga Nidra, mantra chanting, sound healing, and optional restorative massage to release emotional tension.
- Ayurvedic Treatments to balance body and mind, improving digestion, relaxation, and overall vitality.
- Spa Rituals with sauna and cold plunge to awaken the senses and support detoxification.
- Nourishing Plant-Based Meals, two sattvic meals daily (breakfast & dinner) to stabilise energy and promote restful sleep.
- Herbal Teas & Refreshments available throughout the day to keep you hydrated, calm, and nourished between sessions.
- Mind-Body Tools & Take-Home Practices to maintain calm, regulate the nervous system, and continue your sleep wellness journey at home.
- Airfare, airport transfers, and local transportation
- Additional spa or Ayurvedic treatments not listed in inclusions/packages
- Lunches and à la carte beverages
- Personal expenses (laundry, phone calls, shopping, etc.)
- Early check-in or late check-out charges
- Travel and medical insurance
Recognising What Truly Supports You
Small, intentional shifts can make all the difference. Here’s how to enhance your programme and carry the benefits home:
- Eat Lightly: Favour easy-to-digest meals that calm the body and support energy.
- Stay Hydrated: Herbal teas and warm water help regulate digestion and stress response.
- Prioritise Rest: Allow time for naps, deep sleep, and quiet space.
- Disconnect to Reconnect: Limit screen time and external noise.
- Breathe Deeply: Practice conscious breathing to calm the nervous system.
- Create Gentle Structure: Keep a soft rhythm with moments of movement, rest, and reflection.
This is more than a programme—it’s a shift in how you meet the world, guided by stillness and supported by Nalanda.
More About the Sleep Reset Program
Through a carefully curated blend of yoga nidra, Ayurvedic therapies, breathwork, and mindful rituals, the Sleep Reset 48h™ helps your body unlearn patterns of stress and sleeplessness and remember what true rest feels like.
Each element of the retreat works in synergy: yoga nidra quiets the mind, Ayurvedic treatments balance your doshas, breathwork restores the nervous system, and mindful rituals create the perfect conditions for deep, natural sleep.
Across 48 transformative hours, your body gradually shifts from tension to tranquillity. You’ll experience evenings of effortless rest, mornings of clarity, and an inner calm that stays long after you leave.
With your personalised take-home sleep plan, complete with herbal teas, bedtime rituals, and grounding practices, you’ll return home equipped to maintain your new rhythm, sleeping deeper, rising lighter, and living more aligned with your natural flow.
Frequently Asked Questions
Do I need prior yoga experience?
Not at all, all levels are welcome.
Are meals included?
Yes, all Ayurvedic meals are included
Can I attend solo?
Yes, most guests come alone.
What’s the cancellation policy?
Flexible reschedule and credit options available.
Our Teachers
Led by certified yoga therapists, Ayurvedic doctors, and sleep coaches, each session is guided by experts dedicated to helping you reconnect with your body’s natural rhythm.
