Summary
Reignite your inner light at a serene beach yoga retreat in Goa. Through daily yoga, holistic therapies, and nourishing food, this revitalising experience helps you reset, re-energise, and return to life with clarity, purpose, and calm.
Yoga Style + Skill Level
Skill Level
Beginner, Intermediate, Advanced
Recommended Age
18-60+
What’s Covered and What’s Not
Everything is thoughtfully curated to support your personal transformation—from nourishing meals and movement to therapeutic treatments and tranquil surroundings.
- Morning Coconut Water – 7 days
- Daily Pranayama & Meditation – 7 sessions
- Yoga Classes (Vinyasa & Yin) – 14 sessions at our beachfront resort in Goa
- Ayurvedic Doctor Consultation – 1
- Body Composition Analysis – 1
- Lifestyle & Diet Guidance – 1 personalized plan
- Plant-based Brunch & Dinner – 7 days (vegan & gluten-free options available)
- Ayurvedic Treatments – 3 detoxifying therapies
- Sound Healing Session – 1 (for emotional and energetic balance)
- Hypnosis Session – 1 (for deep clarity and release)
- Cooking Class or Surf Lesson – 1 (based on your intention for nourishment or play)
- Full access to resort amenities – pool, gardens, beach yoga decks
- Evening activities – meditation, kirtan, OSHO practices, bonfires
- Housekeeping, filtered water, teas, and linen provided
- Free Wi-Fi in public areas
- Smoke-free, quiet, and nurturing retreat setting
- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
Retreat Schedule
7:30 AM
7:45 AM
8:15 AM
10:00 AM
11:00 AM
4:00 PM
Sunset
7:00 PM
8:15 PM
Benefits of Revitalise Your Spirit Retreat
Detox & Rejuvenate
Detox & Rejuvenate
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Fast, long-lasting relief is nearby.
Restore Balance
Restore Balance
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Fast, long-lasting relief is nearby.
Yoga & Wellness Teacher Training (YTT)
Yoga & Wellness Teacher Training (YTT)
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Fast, long-lasting relief is nearby.
Stress Relief
Stress Relief
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Fast, long-lasting relief is nearby.
Emotional Healing
Emotional Healing
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Fast, long-lasting relief is nearby.
Mental Clarity & Calm
Mental Clarity & Calm
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Fast, long-lasting relief is nearby.
More About Revitalise Your Spirit Retreat
When your spirit feels weary and your energy is scattered, it’s time to come home to yourself. Set along the tranquil shores of Mandrem Beach, Goa, the Revitalise Your Spirit Retreat offers an immersive journey of renewal at one of the most trusted wellness resorts in India.
Held twice a year at Nalanda Retreat, this soulful 8-day experience combines the grounding practices of yoga and meditation, the healing touch of Ayurvedic treatments in Goa, and the beauty of nature to support deep emotional release, physical renewal, and inner balance.
This is not just a yoga holiday in Goa—it’s a reset for your entire being. Whether you’re seeking clarity, healing, or simply a break from routine, you’ll find the perfect blend of structure and spaciousness here. Come solo or with a friend—this journey is yours.
Frequently Asked Questions
Is this retreat beginner-friendly?
Absolutely. This yoga retreat in Goa is open to all levels. Whether you’re just starting out or returning to practice after a break, our sessions are guided step by step—with warmth, clarity, and zero pressure.
Will I be on a restrictive diet?
Not at all. You’ll enjoy delicious, plant-based meals that are in line with Ayurvedic wellness principles. We offer vegan and gluten-free options daily—nourishing your body without sacrificing taste or satisfaction.
Can I book extra treatments?
Yes, of course. If you’d like to deepen your experience, you’re welcome to add Ayurvedic therapies, massages, or spa sessions at any point during your stay at our wellness resort in Goa.
Will I have free time?
Definitely. Afternoons are yours to unwind—whether that’s lounging by the pool, journaling in the garden, booking a massage, or simply soaking in the calm of this beach yoga holiday in Goa.
What should I carry along?
Keep it simple: light, comfortable clothes, swimwear, a journal, sunscreen, and a reusable water bottle. We provide all yoga mats and props here at Nalanda Retreat, so you can travel light and stress-free.
