Summary
Yoga Style + Skill Level
Skill Level
Beginner, Intermediate, Advanced
Recommended Age
18-60+
What’s Covered and What’s Not
Everything you need is thoughtfully included to support your detox journey—from movement and meals to therapies and restful surroundings.
- Begin each day with refreshing Morning Coconut Water
- Comfortable accommodation with bed linen, bath towels, hand soap, and daily housekeeping
- 7 Pranayama and Meditation sessions
- 14 Yoga sessions
- 2 personalised consultations covering personal and medical history
- Specially curated Lifestyle Change Diet Plan
- Body Composition Analysis
- Ayurvedic Cooking Class introducing Ayurvedic cuisine
- 2 Basti Treatments
- 2 Ayurvedic Massages
- 1 Shirodhara Treatment
- 1 Indian Head Massage
- 2 healthy, vegetarian buffet meals daily (breakfast and dinner)
- Continuous access to filtered water and hot beverages (lemon ginger tea, chai) and other refreshments
- Evening activities such as Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting, and meditation
- Full use of resort amenities including swimming pools, relaxation areas, gardens, and private beach access with sun loungers
- Complimentary Wi-Fi in public areas
- A non-smoking retreat environment
- Transfers (available on request)
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions
- Travel Insurance
Retreat Schedule
7:30 am
7:45 AM
8:15 AM
9:30 am
10:30 am
4:00 Pm
6:00 pm
7:00 pm
8:15 pm
Benefits of Holistic Yoga & Ayurveda Detox Retreat
Holistic Detoxification
Holistic Detoxification
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Fast, long-lasting relief is nearby.
Relaxation and Self-Care
Relaxation and Self-Care
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Fast, long-lasting relief is nearby.
Immunity Boost and Detox
Immunity Boost and Detox
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Fast, long-lasting relief is nearby.
Stress Reduction
Stress Reduction
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Fast, long-lasting relief is nearby.
Anti-Aging Benefits
Anti-Aging Benefits
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Fast, long-lasting relief is nearby.
Pain Relief
Pain Relief
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Fast, long-lasting relief is nearby.
More About Holistic Yoga & Ayurveda Detox Retreat in Goa
When your body feels heavy and your energy low, it’s time for a full system reset. The Holistic Yoga & Ayurveda Detox Retreat at Nalanda brings together the time-tested wisdom of Ayurveda with mindful yoga, clean food, and restful rhythms—supporting your body’s natural ability to heal and rejuvenate.
This wellness retreat in Goa isn’t about extremes. It’s a grounded, nurturing space where you’ll gently eliminate toxins, improve digestion, and reconnect with your natural vitality. Through consistent practice, personalised support, and a peaceful beachside setting, you’ll experience the kind of clarity and balance that stays with you.
Set within Nalanda’s serene resort—known for its understated elegance and tranquil ambiance—this Ayurvedic wellness retreat in India offers the space to slow down and return to yourself.
Frequently Asked Questions
Is this retreat beginner-friendly?
Absolutely. This yoga retreat in Goa is open to all levels. Whether you’re just starting out or returning to practice after a break, our sessions are guided step by step—with warmth, clarity, and zero pressure.
Will I be on a restrictive diet?
Not at all. You’ll enjoy delicious, plant-based meals that are in line with Ayurvedic wellness principles. We offer vegan and gluten-free options daily—nourishing your body without sacrificing taste or satisfaction.
Can I book extra treatments?
Yes, of course. If you’d like to deepen your experience, you’re welcome to add Ayurvedic therapies, massages, or spa sessions at any point during your stay at our wellness resort in Goa.
Will I have free time?
Definitely. Afternoons are yours to unwind—whether that’s lounging by the pool, journaling in the garden, booking a massage, or simply soaking in the calm of this beach yoga holiday in Goa.
What should I carry along?
Keep it simple: light, comfortable clothes, swimwear, a journal, sunscreen, and a reusable water bottle. We provide all yoga mats and props here at Nalanda Retreat, so you can travel light and stress-free.
