ClassTuesdays, 8:15 pm
Dynamic Meditation
An active evening meditation practice combining movement, breath and stillness.
About this class
A more active approach to evening meditation that may combine conscious movement, breath, observation and periods of stillness. The guided format gives guests an opportunity to explore meditation beyond seated practice while remaining attentive to their own comfort and energy. The session is included for in-house guests and concludes with time to settle before the night ends.
- When
- Tuesdays, 8:15 pm
- Duration
- 45 mins
