Nalanda Retreat
WorkshopMondays, 11:00 am

Sound Healing (Free for In-House)

A restorative sound session using resonant instruments to encourage deep relaxation.

About this workshop

A restorative sound session designed to create a quiet environment for rest and inward attention. Guests settle comfortably while resonant instruments and layered tones are used to shape an immersive listening experience, allowing the body and mind time to slow down after the morning programme. The session is complimentary for in-house guests and requires no previous experience.

When
Mondays, 11:00 am
Duration
90 mins
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