Mandrem, North Goa
Location
About This Retreat
Benefits of Soma Elements
Nervous System Restoration: Move out of chronic stress and burnout into deep nervous system healing and cellular rest.
Elemental Self Knowledge: Understand your Ayurvedic dosha and align with your natural mind-body balance.
Chakra Activation: Experience chakra balancing and energy healing through yoga and meditation.
Emotional Release: Let go of stored patterns with somatic healing and emotional detox.
Physical Renewal: Restore your body with Ayurvedic therapies, daily yoga, and wellness treatments in Goa.
Mental Clarity: Cultivate stillness through meditation and stress relief practices.
Creative Reconnection: Reignite flow with creative wellness retreats and digital detox.
A Living Practice: Take home a sustainable holistic lifestyle rooted in yoga and Ayurveda.
Highlights
- The burnt-out professional who has tried rest and found it insufficient this stress relief retreat works at the level where depletion actually lives
- The yoga practitioner or teacher is ready for deeper understanding through the Pancha Mahabhutas and Pancha Kosha, expanding beyond surface-level practice in a yoga retreat in India.
- The wellness traveller seeking transformation beyond aesthetics in a holistic retreat in Goa.
- The curious beginner is drawn to yoga, Ayurveda, and energy work, learning through direct experience in a beginner-friendly yoga retreat in Goa.
- The curious beginner is drawn to yoga, Ayurveda, and energy work, learning through direct experience in a beginner-friendly yoga retreat in Goa.
- The seeker in transition navigating change, loss, or personal growth, using the elemental framework as a map for clarity and direction.
- The seeker in transition navigating change, loss, or personal growth, using the elemental framework as a map for clarity and direction.
- No prior knowledge required.
Day by day
Morning
Elemental yoga, pranayama, and Ayurvedic breakfast as part of a structured yoga retreat in Goa
Midday
Chakra integration, Ayurvedic consultations, and elemental education within a holistic wellness retreat in India
Afternoon
Soma Cove therapies including Abhyanga, sauna, steam, ice bath, and rest for detox and recovery
Evening
Elemental Yin, sound healing, breathwork, and ceremonies for emotional balance and nervous system reset
Night
Nourishing Ayurvedic dinner, stillness, and early rest for deep integration
Free Time
Beach walks, journaling, sunset swims, and quiet reflection in a coastal retreat in Goa
What’s included
- Accommodation 6 nights at Nalanda Retreat, Mandrem Beach, North Goa
- Daily Practice Morning elemental yoga sequence · Daily pranayama · Evening restorative practice or breathwork
- Ayurveda Full prakriti and vikruti assessment on arrival · Personal elemental oil blend created from your constitution · Agni consultation
- Soma Cove Therapies Abhyanga · Shirodhara · Marma therapy · Agni Abhyanga · One final personally chosen session
- Soma Cove Experiences Full thermal circuit access daily — sauna, ice bath, and pool · Aquatic sound healing · Full sound healing ceremony
- Education Daily elemental teaching sessions · Chakra and Pancha Kosha philosophy across the programme
- Ceremonies & Rituals Fire ceremony · Ocean closing ceremony
- Meals Ayurvedic breakfast, lunch, and dinner
- Takeaway Personal Elemental Profile: Your Ayurvedic constitution and chakra map
Not included
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Frequently asked questions
What is a yoga and Ayurveda retreat in Goa?
A yoga and Ayurveda retreat in Goa combines traditional yoga practices with Ayurvedic therapies to support physical, mental, and emotional wellbeing.
Who are SOMA Elements suitable for?
This transformational wellness retreat in Goa is suitable for beginners, practitioners, and anyone seeking deeper healing.
Do I need prior yoga experience?
No. This beginner-friendly yoga retreat in Goa is designed for all levels.
What therapies are included in this Ayurveda retreat?
The retreat includes Abhyanga, Shirodhara, marma therapy, and Soma Cove thermal treatments.
Is this retreat good for stress relief?
Yes. This stress relief retreat in Goa helps reset the nervous system and reduce burnout.
What kind of food is served?
All meals are Ayurvedic and designed to support digestion and detoxification.
What makes this retreat unique?
It integrates yoga, Ayurveda, chakra healing, and elemental philosophy into one immersive experience.
Will I get personalised guidance?
Yes. You receive an Ayurvedic consultation and a Personal Elemental Profile.
Where is the retreat located?
At Nalanda Retreat, a beachfront wellness retreat in North Goa.
What results can I expect?
Improved clarity, balance, reduced stress, and a deeper connection to your body and mind.
