Soma Shakti

Yoga for hormonal health, restorative yoga, Soma Shakti flow, or Yin. Pranayama and breathwork.

Ayurvedic plant-based brunch. education workshops on hormonal health, cycle awareness, nervous system reset, and sustainable practice.

Free time, beach, pool, journalling. Individual Soma Cove therapies bookable

Yin yoga, somatic movement, body awareness meditation, integration journalling. Dedicated Soma Cove signature experience

Communal plant-based dinner. Yoga Nidra, sound healing, or guided meditation.

Beach, pool, rest, journalling, individual Soma Cove bodywork, nature walks.

Soma Shakti is a 6-day women’s wellness retreat in Goa focused on hormonal health, PCOS, and PCOD treatment at Nalanda Retreat, Mandrem Beach, North Goa. It is a structured Ayurveda and yoga retreat in Goa combining breathwork, Shiatsu, Shirodhara, sauna, ice bath, and aquatic sound healing into a progressive clinical programme designed for women experiencing hormonal imbalance, anxiety, and menstrual irregularities. Every woman leaves with a personalised Soma Shakti Handbook tailored to her body and condition.

Yes. Soma Shakti is one of the few specialised PCOS retreats in India designed around the clinical needs of women with PCOS and PCOD. This hormonal imbalance retreat in Goa addresses insulin resistance, cortisol dysregulation, lymphatic congestion, and nervous system imbalance through Ayurvedic therapies, yoga for hormonal balance, and wellness workshops.

Most yoga retreats in Goa focus on relaxation and movement. Soma Shakti is a structured therapeutic wellness retreat in Goa with a defined clinical approach to women’s hormonal health and PCOS management. It includes Ayurvedic consultation, personalised therapies, the Soma Thermal Circuit, Shirodhara, sound healing, and educational workshops.

Yes. This is a targeted hormonal imbalance retreat in Goa designed for women experiencing estrogen dominance, low progesterone, adrenal fatigue, and stress-related hormonal issues. Each programme is personalised through an Ayurvedic consultation in Goa.

This Ayurveda retreat in Goa includes Abhyanga (oil massage for stress relief), Udvartana (dry massage for detox and metabolism), and Shirodhara (oil therapy for nervous system and hormonal regulation). Shiatsu sessions for reproductive health are also available.

The Soma Thermal Circuit is a guided wellness therapy in Goa combining sauna, ice bath, and aquatic therapy. It supports PCOS management, hormonal balance, insulin sensitivity, and detoxification, making it a key feature of this holistic wellness retreat in India.

Yes. This women’s hormonal health retreat in Goa is designed to address irregular periods, painful menstruation, and cycle imbalances through Ayurveda, yoga therapy, and hormonal education.

Yes. This is also an effective stress relief and anxiety retreat in Goa, combining pranayama, Yoga Nidra, Yin yoga, and thermal therapies to support nervous system healing and emotional balance.

This yoga retreat for hormonal balance in Goa includes Hormonal Yoga Therapy, Restorative Yoga, Yin Yoga, Somatic Movement, and Soma Shakti Flow. These practices are designed to support hormonal regulation, stress relief, and overall wellness.

The Soma Shakti Handbook is a personalised guide provided at the end of this wellness retreat in Goa, including dosha analysis, hormonal health plan, yoga sequence, breathwork practices, Ayurvedic lifestyle guidance, and dietary recommendations.

No. This is a beginner-friendly yoga and Ayurveda retreat in Goa, suitable for all experience levels, including first-time participants.

Yes. This is a safe and supportive wellness retreat in Goa for solo female travellers, with small group sizes that encourage connection and community.

Nalanda Retreat is a beachside wellness retreat in North Goa, located at Mandrem Beach, one of the most peaceful locations for yoga retreats and Ayurveda retreats in Goa.

The retreat booking policy in Goa includes a full refund (minus fees) if cancelled more than 60 days in advance, 50% refund between 30–60 days, and no refund under 30 days or for no-shows.