Summary
Yoga Style + Skill Level
Skill Level
Beginner, Intermediate, Advanced
Recommended Age
18-60+
What’s Covered and What’s Not
- Begin each day with a refreshing glass of fresh coconut water to nourish and rehydrate.
- Stay in nature-immersed rooms, complete with daily housekeeping, soft linens, and serene views.
- 7 guided sessions of meditation and pranayama (30 minutes each) to clear your mind and regulate emotions.
- 14 daily Hatha Yoga classes (90 minutes each) that build strength, balance, and mindful presence.
- A full 24-hour silent meditation day—powerful, intentional, and deeply calming.
- 2 holistic Ayurvedic massages to release tension and restore energy flow.
- 2 Shirodhara sessions to balance the nervous system and support deep rest.
- 2 Indian head massages to ease stress and bring mental clarity.
- 2 wholesome, vegetarian buffet meals daily—nutrient-rich and made with care.
- Unlimited herbal teas, filtered water, and healthy refreshments throughout your stay.
- Access to inspiring evening sessions: kirtan, Osho meditations, Indian music, chanting, and more.
- Use of all resort amenities—beach loungers, lush gardens, swimming pools, and peaceful corners.
- Complimentary Wi-Fi in public areas to stay connected as needed.
- A fully smoke-free retreat centre in Goa to support holistic well-being.
- Transfers (available on request)
- Staff appreciation
- Additional spa therapies/massages
- Personal purchases & souvenirs
- Optional excursions to Arambol Beach, night markets, spice gardens, temples, and waterfalls
- Travel Insurance
Retreat Schedule
7:30 am
8:00 AM
9:00 AM
10:00 AM
4:00 pm
5:30 Pm
7:00 pm
8:30 pm
Benefits of Revitalise Your Spirit Retreat
Boost Mental Clarity
Boost Mental Clarity
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Fast, long-lasting relief is nearby.
Enhance Well-being
Enhance Well-being
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Fast, long-lasting relief is nearby.
Boost Vitality
Boost Vitality
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Fast, long-lasting relief is nearby.
Stress Relief
Stress Relief
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Fast, long-lasting relief is nearby.
Deepen Self-Awareness
Deepen Self-Awareness
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Fast, long-lasting relief is nearby.
Enhance Well-being
Enhance Well-being
Book an Experiences
Fast, long-lasting relief is nearby.
Yoga & Meditation Retreat in Goa
When your mind won’t slow down and your body feels worn out, it’s time for something deeper. The Yoga and Meditation Retreat at Nalanda—one of the most trusted wellness retreats in Goa—offers more than rest. It’s a space to breathe, move, and reconnect with yourself. Through daily yoga, guided meditation, and holistic therapies, you’ll release stress, reset your rhythm, and return home feeling lighter, clearer, and truly renewed.
Set along the peaceful shores of Mandrem Beach, this one-of-a-kind yoga meditation retreat in Goa is crafted for people who are ready to slow down without switching off. Here, you’ll learn simple, powerful tools—rooted in tradition and backed by experience—to feel better, live better, and carry that clarity home with you.
This is where transformation begins: grounded, intentional, and deeply restorative.
Frequently Asked Questions
Who is this retreat for?
This yoga and meditation retreat is open to all levels, from beginners to advanced practitioners. Whether you seek stress relief, deeper self-awareness, or holistic healing, this yoga wellness retreat is designed to support your personal journey.
Do I need prior knowledge of the chakra system?
No prior knowledge is required. Our certified yoga therapists will guide you through chakra-focused practices, making the experience accessible and enriching for everyone.
What type of yoga will be practiced?
This retreat focuses on Hatha Yoga, integrating chakra-based asanas, pranayama, guided meditation, and energy-balancing techniques to align mind, body, and spirit at one of the best meditation centre in India.
What should I bring for the retreat?
Comfortable yoga attire, a journal, sunscreen, and an open mind. Yoga mats and props are provided, but you’re welcome to bring your own.
How can I prepare for the retreat?
Maintain a simple yoga or meditation practice, stay hydrated, and set an intention for your journey. Once you arrive, let go, breathe, and embrace the transformation.
