Soma Cove · Recovery
Recovery, by design
A therapeutic massage followed by ice bath and infrared sauna. The combination works on muscle recovery, nervous system regulation, and the kind of clarity that comes from giving the body something it has to respond to.
Who it’s for
Useful after a yoga intensive, after a long flight, or after months of sitting at a desk. The Recovery Ritual gives the body a clear signal , and lets it respond.
The Recovery Ritual
Therapeutic massage
Targeted bodywork to release what training, travel, or a desk has tightened.
Ice bath
Cold immersion to regulate the nervous system and sharpen mental clarity.
Infrared sauna
Warming heat to round out the contrast and leave the body settled.
The Reset Journey
Breathwork, hydrotherapy, and grounding spa treatments in a sequence designed to shift the nervous system from reactive to settled.
Breathwork
Guided breathing to begin moving the system from reactive to settled.
Hydrotherapy
Water-based treatment that clears tension the body has been holding.
Grounding spa
A slower, deeper clearing for guests who arrive carrying a lot.
Book a recovery treatment
Message us and we’ll find a time that fits around your stay.