Who this is for

Aspiring yoga teachers seeking certification
Daily practitioners wishing to deepen their practice
Individuals passionate about holistic health and wellbeing
Anyone ready for a structured, immersive spiritual journey
Yogis looking to build confidence in teaching and leading classes
Beginners and experienced practitioners alike, all are welcome
No prior teaching experience is required, just dedication and curiosity.

What To expect?

During this 21-day residential training you’ll explore authentic yogic teachings and embodiment through:

Daily asana practices across multiple yoga styles
Breathwork (pranayama), meditation, and mindfulness
Yoga philosophy, ethics, and history
Anatomy, alignment, and sequencing fundamentals
Teaching methodology and practicum sessions
Conscious eating and lifestyle guidance
Supportive community and personal reflection time

This training combines rigorous study with space for self-discovery and inner transformation.

Benefits of the 200-Hour Yoga Teacher Training Program by Tribe Yoga

Deepen Your Practice: Build strength, flexibility, and self-awareness through consistent, guided yoga practice.

Teacher Confidence: Develop the practical skills and confidence to teach yoga classes with clarity, authenticity, and purpose.

Personal Transformation: Cultivate inner growth, emotional resilience, and a deeper connection to yourself through immersive yogic living.

Holistic Understanding: Integrate asana, pranayama, meditation, yoga philosophy, anatomy, and yogic lifestyle into a complete understanding of yoga.

Duration & Location

A Beachside Sanctuary in Goa to Reset, Realign & Grow Set along the serene shores of Mandrem Beach, Nalanda Retreat is a luxury wellness destination where the ocean’s rhythm guides your journey. Enjoy thoughtfully designed rooms, organic cuisine, and direct beach access for a deep sense of balance and tranquility.

Every detail of Nalanda gently supports your healing journey, including:

Coastal serenity and soothing ocean rhythms that naturally calm the nervous system
Thoughtfully designed spaces for reflection and stillness, inviting rest and integration
A naturally grounding atmosphere that makes it easier to slow down, breathe deeply, and feel safe in your body

Check-in:
The opening ceremony starts at 4 pm.

Check-out:
The closing ceremony is on the last day, midday.

Single Accommodation options may be available for extra cost on request

What’s included

Full 200-Hour YTT curriculum with Yoga Alliance certification
Daily practices: asana, pranayama, meditation
Teaching methodology & practicum
Study materials and course manual
2 Purification days – All scheduled meals are included in the training cost. This includes the invitation to fast for two days with the support of your teachers and peers. If you do not wish to fast your regular meals will still be available.
Shared accommodation (optional upgrades available on request)
Scheduled vegetarian meals: Breakfast (Green Smoothie), Lunch (Healthy buffet), Dinner (Healthy buffet)

Not included

Flights & visa
Airport transfers
Massages or additional treatments
Personal expenses & laundry services
Optional excursions or activities
Travel insurance

Accommodation

Rest is the foundation

Sixty-five rooms designed for deep sleep , organic linens, cross-ventilation, and nothing unnecessary.

View Rooms