Nalanda Retreat

Who this is for

  • Asana Technique & Vinyasa Flow : in-depth breakdown of postures and transitions; breath-led sequencing and rhythm-based flow; core activation, bandhas, spinal integration; self-practice and led morning vinyasa sessions
  • Adjustments & Assisting : safe, confident, respectful touch; anatomy-informed assisting and cueing; verbal and physical adjustments for diverse bodies; peer teaching, observation, hands-on feedback
  • Teaching Presence & Facilitation : refine voice, timing, classroom presence; trauma-aware approaches to assisting; teaching ethics and inclusive practices; creating trust, safety, student empowerment
  • Restorative Integration : evening practices in Yoga Nidra, sound healing, meditation; community circles and reflective inquiry; time for rest, nature walks, journaling, self-led movement

Retreat Schedule

Yin Yoga & Meditation Integration

Delve into the harmonious blend of Yin Yoga and meditation practices.

Daily Practices

Engage in daily sessions of Yin Yoga and meditation.

Mindfulness & Pranayama

Techniques to enhance mindfulness and breath control.

Yin Yoga Workshops

Learn therapeutic applications and advanced techniques.

Holistic Approach

Practices for overall well-being and personal growth.

Collaborative Learning

Hands-on teaching and partner work.

Expert Guidance

Learn from experienced yoga and meditation practitioners.

Benefits Of Our 50-Hour Asana Expertise: Vinyasa & Adjustments Teacher Training

Course Certification

Receive a 50-hour CPD certificate.

The Yogi Way

Deepen your knowledge of vinyasa mechanics, functional anatomy, and alignment.

Teaching Support

Cultivate confidence in offering trauma-sensitive adjustments and hands-on support.

Learn Sequencing

Improve sequencing, cueing, and creative flow integration.

Learn Professional Skills

Expand your teaching presence and professional toolkit.

Teach Yoga

Return to your community with more clarity, skill, and authenticity.

What’s included

  • Accommodation: Six nights in shared, comfortable beachside rooms with housekeeping
  • Meals: Daily smoothie, nourishing vegetarian brunch, and dinner
  • Course Materials: CPD manual and teaching tools
  • Certification: 50-hour CPD training certificate (40 contact + 10 non-contact hours)
  • Extras: Daily meditation, evening practices (Yoga Nidra, sound healing, etc.)
  • Amenities: Pools, tropical gardens, dedicated yoga shalas, and direct beach access

Not included

  • Travel insurance
  • Transfers
  • Flights to and from the location
  • Extra nights before or after the training

Accommodation

Rest is the foundation

Sixty-five rooms designed for deep sleep , organic linens, cross-ventilation, and nothing unnecessary.

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