Yoga Alliance-accredited CPD Certificate (50-hour) for eligible/already-certified yoga teachers or coaches
Accreditation
Who this is for
- Yoga Nidra Foundations : Satyananda Saraswati lineage structure; rotation of consciousness, sankalpa (intention), yogic sleep states; deep rest, theta brainwaves, somatic integration; script creation, voice modulation, sequencing practice
- Transformational Breathwork : Conscious connected breathing; trauma release, emotional regulation, clarity through breath; facilitator presence, energetic safety, ethical grounding; holding space with awareness and care
- Teaching & Facilitation Skills : Trauma-informed language and safe sequencing; compassionate cueing and intuitive leadership; peer-led teaching practice with professional feedback; boundaries, self-care, and energetic hygiene for space holders
- Integration & Inner Work : Daily breathwork and Yoga Nidra journeys; meditation, inquiry, reflective journaling; grounding, silence, group sharing; 1:1 mentorship to refine personal and professional vision
Retreat Schedule
Yin Yoga & Meditation Integration
Experience the harmonious blend of Yin Yoga and meditation to cultivate deep relaxation, self-awareness, and inner balance.
Daily Practices
Participate in guided daily sessions of Yin Yoga, meditation, and mindful movement.
Mindfulness & Pranayama
Learn powerful mindfulness techniques and pranayama practices to improve breath awareness, focus, and emotional well-being.
Yin Yoga Workshops
Explore therapeutic applications, advanced Yin Yoga techniques, and effective teaching methodologies.
Holistic Approach
Develop a holistic understanding of physical, mental, emotional, and spiritual well-being through integrated practices.
Collaborative Learning
Enhance your learning through hands-on teaching practice, partner work, and group discussions.
Expert Guidance
Train under experienced yoga and meditation practitioners who provide personalized support throughout your journey.
Benefits of Our 50-Hour Yoga Nidra & Breathwork Teacher Training
- Course Certification
Earn a Yoga Alliance-accredited CPD certificate upon successful completion. - Learn the Yogi Way
Deepen your personal practice with a mindful, breath-led approach to yoga and meditation. - Master Teaching Principles
Understand trauma-informed teaching methods, energetic safety, and student-centered instruction. - Design Transformative Programs
Learn to create impactful Yoga Nidra and Breathwork sessions for both private and group settings. - Study Philosophy & Theory
Gain a strong foundation in the philosophy, science, and principles behind Yoga Nidra and Breathwork. - Lead Yoga Nidra Sessions
Confidently guide complete Yoga Nidra sessions that promote healing, relaxation, and deep integration.
More About 50-Hour Yoga Nidra & Breath work Teacher Training
This in-person, residential training in Goa invites you to step away from the noise of daily life and reconnect with your breath, your body, and your inner compass. Designed for yoga teachers, wellness professionals, and dedicated practitioners, this course blends ancient yogic rest practices with modern somatic breathwork to support nervous system healing, emotional integration, and deeper embodiment.
Over the course of the week, you’ll gain practical tools for trauma-informed facilitation, explore the connection between breath and resilience, and learn how to guide others through deeply restorative practices like Yoga Nidra and Transformational Breathwork. All of this unfolds within the peaceful, supportive atmosphere of Nalanda Retreat’s beachfront sanctuary.
Whether your intention is to refine your teaching, deepen your personal practice, or simply restore your energy, this training meets you where you are. It’s for those who understand that rest is not a luxury it’s a skill. That breath can open doors words cannot. And that teaching with authenticity starts by listening within.
What’s included
- Accommodation: Tranquil beachside rooms with daily housekeeping
- Meals: Three nourishing, sattvic vegetarian meals each day
- Study Materials: Tribe Yoga Nidra & Breathwork facilitation manuals
- Certification: 50-hour Yoga Alliance CPD certificate (for eligible professionals)
- Mentorship: Peer feedback and one-on-one check-ins throughout the training
- Space: Dedicated yoga shalas, lush gardens, and direct beach access in a smoke-free, peaceful environment
Not included
- Travel insurance
- Transfers
- Flights to and from the location
- Extra nights before or after the training
Accommodation
Rest is the foundation
Sixty-five rooms designed for deep sleep , organic linens, cross-ventilation, and nothing unnecessary.
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