Summary

Rest is revolutionary. Breath is your guide. Teaching begins within.

Join us at Nalanda Retreat for this immersive 50-hour Yoga Nidra & Transformational Breathwork Teacher Training, where nervous system healing, embodied presence, and spiritual integration come together to support real change.

This is more than a teacher training—it is an invitation to restore, reconnect, and return to yourself while learning the skills to guide others with confidence and authenticity.

Retreat Schedule

Yoga Nidra & Meditation Integration: Experience the restorative combination of Yoga Nidra, meditation, and mindful awareness to support deep relaxation and inner balance.

Daily Practices: Participate in guided Yoga Nidra, Transformational Breathwork, meditation, and gentle movement sessions each day.

Mindfulness & Pranayama: Learn breath awareness, pranayama techniques, and mindfulness practices that regulate the nervous system and cultivate presence.

Transformational Breathwork Workshops: Explore conscious connected breathing, facilitation methods, emotional integration, and safe breathwork practices through immersive workshops.

Holistic Approach: Integrate movement, breath, meditation, self-inquiry, and restorative practices to support overall wellbeing and personal transformation.

Collaborative Learning: Build confidence through partner exercises, practice teaching, group discussions, and experiential learning.

Expert Guidance: Learn from experienced Yoga Nidra and Transformational Breathwork teachers in a supportive, immersive retreat environment.

Benefits of Our 50-Hour Yoga Nidra & Transformational Breathwork Teacher Training

Course Certification

Receive a 50-hour teacher training certificate recognizing your successful completion of the Yoga Nidra & Transformational Breathwork program.

Master Yoga Nidra Facilitation

Learn how to confidently guide restorative Yoga Nidra practices that promote deep relaxation, nervous system regulation, and inner awareness.

Learn Transformational Breathwork

Develop a strong foundation in conscious connected breathing, breath awareness, and safe facilitation techniques for personal and group sessions.

Trauma-Aware Teaching Skills

Understand trauma-informed principles, ethical facilitation, and how to create safe, supportive spaces for healing and transformation.

Lead Transformative Sessions

Gain practical teaching experience to confidently facilitate Yoga Nidra, breathwork, meditation, and mindfulness practices for individuals and groups.

Deepen Your Personal Practice

Strengthen your own connection to breath, stillness, and self-awareness while building the confidence to share these practices with others.

This immersive teacher training combines the restorative power of Yoga Nidra with transformational breathwork, meditation, and nervous system education. You'll develop practical teaching skills while experiencing profound personal growth through daily practice, reflection, and embodied learning.

Course Overview

Yoga Nidra Foundations & Teaching

Explore the history, philosophy, and science of Yoga Nidra. Learn the stages of guided relaxation, script development, voice techniques, intention setting (Sankalpa), nervous system regulation, and how to confidently facilitate restorative sessions.

Transformational Breathwork

Study conscious connected breathing, breath physiology, emotional release, energy awareness, contraindications, and safe facilitation techniques. Learn how breath can support resilience, emotional wellbeing, and personal transformation.

Nervous System, Meditation & Mindfulness

Develop an understanding of stress, resilience, polyvagal-informed practices, mindfulness, pranayama, meditation, and embodied awareness. Discover how these practices work together to cultivate lasting balance and wellbeing.

Teaching Practice & Integration

Learn sequencing, class planning, trauma-aware facilitation, holding space, ethical teaching practices, and practical methods for guiding Yoga Nidra and Breathwork sessions. Practice teaching with peer feedback and instructor guidance to build confidence.

More About the 50-Hour Yoga Nidra & Transformational Breathwork Teacher Training

This immersive residential training at Nalanda Retreat in Goa offers a unique opportunity to step away from everyday distractions and reconnect with your breath, your body, and your inner awareness. Designed for yoga teachers, wellness practitioners, therapists, and dedicated students, the course combines the timeless wisdom of Yoga Nidra with the transformative potential of conscious breathwork.

Throughout the training, you'll experience daily guided practices, deepen your understanding of nervous system regulation, and develop the skills to facilitate Yoga Nidra and Transformational Breathwork safely and confidently. The curriculum blends experiential learning with practical teaching methodology, allowing you to embody the practices before sharing them with others.

Whether you're seeking professional development, personal healing, or a deeper connection to your own practice, this training provides a supportive environment for meaningful transformation. You'll leave with practical teaching tools, renewed clarity, and a greater understanding of how breath, rest, and presence can create lasting change for yourself and those you serve.