ClassMondays, 7:00 am
Morning Vinyasa Flow
An energising flow to start the day, all levels.
About this class
Morning Vinyasa Flow is a breath-led practice designed to wake the body gently and build steady heat as the sun comes up. Expect sun salutations, standing sequences, and a grounded close — taught at a pace that lets you find your own edge.
Suitable for all levels: newer students are offered clear modifications while experienced practitioners can take stronger variations. Drop in any morning to start your day clear, mobile, and calm.
What to bring: comfortable clothing you can move in and a water bottle. Mats, blocks, and straps are provided — arrive five minutes early to settle in.
- When
- Mondays, 7:00 am
- Duration
- 60 mins
- Studio
- Hillside Shala
- Teacher
- Daniela (EN, DE)
