30 min
Duration
Private
Format
Ayurveda & Naturopathy
Category
About This Retreat
Epsom salt is simply magnesium sulfate, and soaking in it is one of the oldest and most reliable ways to help the body absorb magnesium and unwind.
The warm water itself relaxes tired muscles, while the salt supports recovery from training, travel, or everyday tension.
A simple therapy, and a genuinely effective one.
Highlights
- A private, warm Epsom salt bath
- Quiet, low-lit surroundings for a proper wind-down
- Best enjoyed after physical activity or at the end of the day
Before you arrive
What to wear: Swimwear.
