Nalanda Retreat

Type

Rituals

All Soma Cove rituals.

12 experiences

Glow Ritual
Ritual

Glow Ritual

Leave with the kind of glow that no skincare routine can promise. This indulgent facial ritual combines Ayurvedic wisdom with modern light therapy to lift, sculpt, nourish, and restore your skin, revealing a complexion that looks as refreshed as you feel.

Anti-Aging

€36.6790 min

View
Longevity Circuit
Ritual

Longevity Circuit

Challenge your body. Reward your mind. Move through heat, cold, light, minerals, and stillness in a carefully designed circuit that leaves you feeling stronger, clearer, and remarkably alive.

Longevity

€36.6790 min

View
Pizhichil
Ritual

Pizhichil

A warm-oil pour by two therapists, followed by swedana and a tea ritual.

€27.5160 min

View
Reconnect Ritual (couples)
Ritual

Reconnect Ritual (couples)

A side-by-side ritual for two — abhyanga, steam, and a dual soak.

Healing & RecoveryAyurveda & Naturopathy

€45.84120 min

View
Soma Immersion
Ritual

Soma Immersion

Three hours that can change the way you feel. Our signature journey brings together the most restorative therapies at Soma Cove for complete renewal of body, mind, and nervous system.

LongevityHealing & RecoveryAyurveda & Naturopathy

€59.59180 min

View
Glow Mini
Ritual

Glow Mini

Your skin's quickest reset. A rejuvenating pairing of red light therapy and a nourishing Ayurvedic facial designed to restore radiance, improve skin vitality, and leave you glowing long after your treatment ends.

Anti-Aging

€27.5160 min

View
Heat & Ice
Ritual

Heat & Ice

From intense heat to invigorating cold, experience one of the world's most effective recovery rituals. Leave feeling energized, resilient, and completely recharged.

Longevity

€22.9245 min

View
Breath & Plunge
Ritual

Breath & Plunge

Discover how your breath changes everything. Guided breathwork prepares your body for an invigorating cold plunge that builds resilience from the inside out.

Ayurveda & Naturopathy

€22.9245 min

View
Ritual

Epsom Salt Bath

A warm Epsom salt bath that eases sore muscles, calms the nervous system, and helps the body recover after physical exertion.

Ayurveda & Naturopathy
EnquireView
Gut Rest and Recovery
Ritual

Gut Rest and Recovery

A recurring Ayurvedic wellness session focused on digestive reset, combining calming therapies with practical dietary guidance.

Healing & Recovery
EnquireView
Photobiomodulation / Red Light
Ritual

Photobiomodulation / Red Light

Targeted red and near-infrared light exposure to support cellular repair, skin renewal, and post-exertion recovery.

Ayurveda & Naturopathy

€6.4230 min

View
Ritual

Sutika Ritual (Gentle postpartum)

Because every mother deserves to be cared for too. A deeply nurturing postpartum ritual that supports healing, comfort, and restoration during one of life's most transformative chapters.

Healing & Recovery

€36.6790 min

View
Book Now