Nalanda Retreat

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Every ritual, therapy, consultation and protocol in one place.

57 experiences

Glow Ritual
Ritual

Glow Ritual

Leave with the kind of glow that no skincare routine can promise. This indulgent facial ritual combines Ayurvedic wisdom with modern light therapy to lift, sculpt, nourish, and restore your skin, revealing a complexion that looks as refreshed as you feel.

Anti-Aging

€36.6790 min

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Longevity Circuit
Ritual

Longevity Circuit

Challenge your body. Reward your mind. Move through heat, cold, light, minerals, and stillness in a carefully designed circuit that leaves you feeling stronger, clearer, and remarkably alive.

Longevity

€36.6790 min

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Pizhichil
Ritual

Pizhichil

A warm-oil pour by two therapists, followed by swedana and a tea ritual.

€27.5160 min

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Abhyanga & Steam Ritual
Therapy

Abhyanga & Steam Ritual

Ancient Ayurvedic healing in its purest form. Warm herbal oils and therapeutic steam nourish the body, calm the mind, and restore natural balance.

Healing & Recovery

€36.6775 min

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Akshitarpana
Therapy

Akshitarpana

A classical Ayurvedic eye treatment — warm medicated ghee held around the eyes to relieve strain, dryness and fatigue.

Ayurveda & Naturopathy

€9.1730 min

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Ayurvedic Consultation
Consultation

Ayurvedic Consultation

A full consultation with our Ayurvedic physician — a dosha assessment and health history review resulting in a personalized therapy and diet prescription.

Ayurveda & Naturopathy

€27.5160 min

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Castor Oil Pack
Therapy

Castor Oil Pack

A warm castor-oil-soaked compress applied to the abdomen or joints — a traditional naturopathic anti-inflammatory and detox-support therapy.

Ayurveda & Naturopathy

€6.4260 min

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Clay / Mud Pack
Therapy

Clay / Mud Pack

A mineral-rich clay or mud pack applied to draw out impurities, soothe inflammation and remineralize the skin.

Ayurveda & Naturopathy

€9.1745 min

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Cold Mitten Friction Rub
Therapy

Cold Mitten Friction Rub

A brisk, cold-mitten rub over the whole body — a classic naturopathic technique to invigorate circulation and wake up the immune system.

Ayurveda & Naturopathy

€3.6710 min

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Colonic Hydrotherapy
Therapy

Colonic Hydrotherapy

A gentle, water-based colon cleanse supporting digestive reset — done with a trained therapist in a private, clinical setting.

Ayurveda & Naturopathy

€16.5060 min

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Constitutional Hydrotherapy
Therapy

Constitutional Hydrotherapy

A naturopathic hydrotherapy sequence using alternating hot and cold applications to stimulate circulation and support the immune system.

Ayurveda & Naturopathy

€9.1760 min

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Contrast Hydrotherapy
Therapy

Contrast Hydrotherapy

Alternating hot and cold water applied to a specific area to stimulate blood flow and ease local inflammation.

Ayurveda & Naturopathy

€5.5030 min

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Therapy

Diabetes Ritual

A recurring Ayurvedic wellness session designed to support healthy blood sugar balance through therapies, movement and dietary guidance — booked as a series of daily sessions, not a one-off.

Healing & Recovery

€27.5190 min

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Diet Consultation
Consultation

Diet Consultation

A focused nutrition consultation grounded in Ayurvedic and naturopathic principles, resulting in practical, personalized dietary guidance.

Longevity

€22.9245 min

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Dry Skin Brushing
Therapy

Dry Skin Brushing

A brisk, full-body dry brushing that stimulates lymphatic flow, gently exfoliates and leaves the skin invigorated.

Ayurveda & Naturopathy

€4.5810 min

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Greeva Vasti
Therapy

Greeva Vasti

The neck/cervical version of Vasti — warm medicated oil pooled over the neck and shoulders to relieve stiffness and cervical tension.

Ayurveda & Naturopathy

€18.3445 min

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Herbal Poultice
Therapy

Herbal Poultice

A warm herbal compress applied to sore muscles or joints for targeted, soothing relief.

Ayurveda & Naturopathy

€13.7545 min

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Hot Foot Bath
Therapy

Hot Foot Bath

A warm, herb-infused foot soak that improves circulation, eases fatigue and prepares the body for rest.

Ayurveda & Naturopathy

€3.6720 min

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Immersion Hydrotherapy Bath
Therapy

Immersion Hydrotherapy Bath

A full-body herbal or mineral immersion bath for deep relaxation, gentle detox and muscle relief.

Ayurveda & Naturopathy

€7.3345 min

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Iontophoresis
Therapy

Iontophoresis

A mild electrical current used to deliver therapeutic compounds through the skin — used for localized pain relief and excess sweating.

Ayurveda & Naturopathy

€7.3320 min

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Janu Vasti
Therapy

Janu Vasti

The knee version of Vasti — warm medicated oil pooled over the knee joint to ease stiffness, arthritis and post-exertion knee pain.

Ayurveda & Naturopathy

€18.3445 min

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Karnapoorana
Therapy

Karnapoorana

Warm medicated oil poured gently into the ears to relieve ear discomfort, tinnitus and nervous tension.

Ayurveda & Naturopathy

€7.3320 min

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Kativasti
Therapy

Kativasti

A localized warm-oil pooling therapy over the lower back, used to ease chronic lower back pain and stiffness.

Ayurveda & Naturopathy

€18.3445 min

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Kizhi / Patra Pinda Sweda
Therapy

Kizhi / Patra Pinda Sweda

A classical Kerala Ayurvedic massage using warm bundles of medicinal leaves and herbs, pressed rhythmically over the body to ease joint and muscle pain.

Ayurveda & Naturopathy

€20.1760 min

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Kneipp Therapy
Therapy

Kneipp Therapy

A classical European hydrotherapy method using alternating warm and cold water treading and applications to improve circulation and vitality.

Ayurveda & Naturopathy

€9.1760 min

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Ksheeradhara
Therapy

Ksheeradhara

A cooling variation of Shirodhara using warm medicated milk poured in a continuous stream over the forehead — calming for an overactive mind and sensitive systems.

Ayurveda & Naturopathy

€20.1760 min

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Lepana / Herbal Paste
Therapy

Lepana / Herbal Paste

A medicated herbal paste applied to a specific area of the body to calm localized inflammation, pain or skin irritation.

Ayurveda & Naturopathy

€16.5045 min

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Lymph & Light
Therapy

Lymph & Light

Feel lighter. Look brighter. Gentle lymphatic massage and therapeutic red light work together to sculpt, depuff, and restore your skin's natural glow.

Anti-Aging

€27.5160 min

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Marma Chikitsa
Therapy

Marma Chikitsa

Ayurvedic marma point therapy — precise, acupressure-like stimulation of the body’s vital energy points to release blocked tension.

Ayurveda & Naturopathy

€18.3460 min

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Therapy

Naturopathic Enema

A gentle naturopathic enema supporting digestive reset and elimination, administered privately by a trained therapist.

Ayurveda & Naturopathy

€5.5030 min

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Njavara Kizhi
Therapy

Njavara Kizhi

A signature Kerala rejuvenation therapy using Njavara rice cooked in milk and herbal decoction, massaged into the body to nourish tissue and calm the nervous system.

Ayurveda & Naturopathy

€22.9275 min

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PCOS Ritual
Therapy

PCOS Ritual

A recurring Ayurvedic wellness session supporting hormonal balance for PCOS — therapies, movement and guidance combined, booked as a series of daily sessions.

Healing & Recovery

€32.09120 min

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Padabhyanga
Therapy

Padabhyanga

A warm oil foot massage that grounds the nervous system, eases foot fatigue and supports better sleep.

Ayurveda & Naturopathy

€7.3330 min

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Pain Management Ritual
Therapy

Pain Management Ritual

A recurring Ayurvedic session combining therapies aimed at chronic pain relief — booked as a series of daily sessions for cumulative effect.

Healing & Recovery

€22.9290 min

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Phototherapy / Light Therapy
Therapy

Phototherapy / Light Therapy

Targeted light-wavelength therapy used to support skin healing, circadian rhythm and localized recovery.

Ayurveda & Naturopathy

€6.4230 min

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Reconnect Ritual (couples)
Ritual

Reconnect Ritual (couples)

A side-by-side ritual for two — abhyanga, steam, and a dual soak.

Healing & RecoveryAyurveda & Naturopathy

€45.84120 min

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Sauna & Red Light
Therapy

Sauna & Red Light

Deep warmth meets cellular rejuvenation. A restorative combination designed to relax tired muscles while supporting your body's natural recovery and vitality.

Longevity

€27.5160 min

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Shiroabhyanga
Therapy

Shiroabhyanga

A warm oil head, neck and shoulder massage that releases tension, improves scalp circulation and quiets the mind.

Ayurveda & Naturopathy

€9.1730 min

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Shirodhara & Scalp
Therapy

Shirodhara & Scalp

For minds that never stop thinking. Warm herbal oil and a soothing scalp ritual invite deep stillness, clarity, and effortless relaxation.

Healing & Recovery

€27.5160 min

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Shirolepa
Therapy

Shirolepa

A cooling herbal paste applied to the scalp and forehead to ease headaches, mental fatigue and disturbed sleep.

Ayurveda & Naturopathy

€9.1745 min

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Sitz Bath
Therapy

Sitz Bath

A shallow, targeted warm or cold bath for the pelvic region, supporting circulation and easing pelvic or digestive discomfort.

Ayurveda & Naturopathy

€4.5820 min

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Swedana – Herbal Steam
Therapy

Swedana – Herbal Steam

A full-body herbal steam that opens the pores and supports the body’s natural detoxification after an oil-based therapy.

Ayurveda & Naturopathy

€9.1730 min

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Udvartana
Therapy

Udvartana

A vigorous herbal powder massage that exfoliates, stimulates lymphatic flow, and supports circulation and tissue tone.

Ayurveda & Naturopathy

€18.3445 min

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Wet Sheet Pack
Therapy

Wet Sheet Pack

A classic naturopathic technique — the body is wrapped in a cold, damp sheet and then insulated, promoting a deep detox sweat and profound relaxation.

Ayurveda & Naturopathy

€9.1775 min

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Soma Immersion
Ritual

Soma Immersion

Three hours that can change the way you feel. Our signature journey brings together the most restorative therapies at Soma Cove for complete renewal of body, mind, and nervous system.

LongevityHealing & RecoveryAyurveda & Naturopathy

€59.59180 min

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Glow Mini
Ritual

Glow Mini

Your skin's quickest reset. A rejuvenating pairing of red light therapy and a nourishing Ayurvedic facial designed to restore radiance, improve skin vitality, and leave you glowing long after your treatment ends.

Anti-Aging

€27.5160 min

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Heat & Ice
Ritual

Heat & Ice

From intense heat to invigorating cold, experience one of the world's most effective recovery rituals. Leave feeling energized, resilient, and completely recharged.

Longevity

€22.9245 min

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Breath & Plunge
Ritual

Breath & Plunge

Discover how your breath changes everything. Guided breathwork prepares your body for an invigorating cold plunge that builds resilience from the inside out.

Ayurveda & Naturopathy

€22.9245 min

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Breath Circles
Therapy

Breath Circles

A guided group breathwork circle.

Ayurveda & Naturopathy
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Infrared Sauna
Therapy

Infrared Sauna

Deep, penetrating heat to raise core temperature, open circulation, and support the body's natural detox pathways.

Longevity

€9.1735 min

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Magnesium Soak
Therapy

Magnesium Soak

A mineral-rich soak that replenishes the magnesium the body burns through under stress, training, and travel.

LongevityAyurveda & Naturopathy

€9.1730 min

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Abhyanga (Full Body)
Therapy

Abhyanga (Full Body)

A full-body warm oil massage using classical Ayurvedic techniques to release tension, nourish the skin, and calm the nervous system.

Healing & Recovery

€27.5160 min

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Shirodhara
Therapy

Shirodhara

A steady stream of warm oil poured over the forehead to quiet a racing mind and settle the nervous system.

Healing & RecoveryAyurveda & Naturopathy

€22.9260 min

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Ritual

Epsom Salt Bath

A warm Epsom salt bath that eases sore muscles, calms the nervous system, and helps the body recover after physical exertion.

Ayurveda & Naturopathy
EnquireView
Gut Rest and Recovery
Ritual

Gut Rest and Recovery

A recurring Ayurvedic wellness session focused on digestive reset, combining calming therapies with practical dietary guidance.

Healing & Recovery
EnquireView
Photobiomodulation / Red Light
Ritual

Photobiomodulation / Red Light

Targeted red and near-infrared light exposure to support cellular repair, skin renewal, and post-exertion recovery.

Ayurveda & Naturopathy

€6.4230 min

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Ritual

Sutika Ritual (Gentle postpartum)

Because every mother deserves to be cared for too. A deeply nurturing postpartum ritual that supports healing, comfort, and restoration during one of life's most transformative chapters.

Healing & Recovery

€36.6790 min

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