Nalanda Retreat

60 min

Duration

Ayurveda & Naturopathy

Category

€20.17

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About This Treatment

A classical Kerala Ayurvedic massage using warm bundles of medicinal leaves and herbs, pressed rhythmically over the body to ease joint and muscle pain.

Highlights

  • Heated herbal poultices (kizhi) pressed and rolled over the body in a set sequence
  • A grounding, warming sensation as the herbs release into the skin
  • Best for stiff joints, muscular pain and post-exertion soreness

Before you arrive

What to wear: Minimal, comfortable clothing; a robe is provided. Oil-based — wear something you don’t mind lightly staining.

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