Soma Cove · Tier 2
Single Therapies
The modular components that build our rituals. Infrared sauna, cold plunge, red light, Ayurvedic bodywork, sound, and breath. Book any one à la carte.
43 experiences
Abhyanga & Steam Ritual
Ancient Ayurvedic healing in its purest form. Warm herbal oils and therapeutic steam nourish the body, calm the mind, and restore natural balance.
€36.67
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Akshitarpana
A classical Ayurvedic eye treatment — warm medicated ghee held around the eyes to relieve strain, dryness and fatigue.
€9.17
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Castor Oil Pack
A warm castor-oil-soaked compress applied to the abdomen or joints — a traditional naturopathic anti-inflammatory and detox-support therapy.
€6.42
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Clay / Mud Pack
A mineral-rich clay or mud pack applied to draw out impurities, soothe inflammation and remineralize the skin.
€9.17
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Cold Mitten Friction Rub
A brisk, cold-mitten rub over the whole body — a classic naturopathic technique to invigorate circulation and wake up the immune system.
€3.67
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Colonic Hydrotherapy
A gentle, water-based colon cleanse supporting digestive reset — done with a trained therapist in a private, clinical setting.
€16.50
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Constitutional Hydrotherapy
A naturopathic hydrotherapy sequence using alternating hot and cold applications to stimulate circulation and support the immune system.
€9.17
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Contrast Hydrotherapy
Alternating hot and cold water applied to a specific area to stimulate blood flow and ease local inflammation.
€5.50
ViewDiabetes Ritual
A recurring Ayurvedic wellness session designed to support healthy blood sugar balance through therapies, movement and dietary guidance — booked as a series of daily sessions, not a one-off.
€27.51
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Dry Skin Brushing
A brisk, full-body dry brushing that stimulates lymphatic flow, gently exfoliates and leaves the skin invigorated.
€4.58
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Greeva Vasti
The neck/cervical version of Vasti — warm medicated oil pooled over the neck and shoulders to relieve stiffness and cervical tension.
€18.34
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Herbal Poultice
A warm herbal compress applied to sore muscles or joints for targeted, soothing relief.
€13.75
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Hot Foot Bath
A warm, herb-infused foot soak that improves circulation, eases fatigue and prepares the body for rest.
€3.67
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Immersion Hydrotherapy Bath
A full-body herbal or mineral immersion bath for deep relaxation, gentle detox and muscle relief.
€7.33
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Iontophoresis
A mild electrical current used to deliver therapeutic compounds through the skin — used for localized pain relief and excess sweating.
€7.33
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Janu Vasti
The knee version of Vasti — warm medicated oil pooled over the knee joint to ease stiffness, arthritis and post-exertion knee pain.
€18.34
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Karnapoorana
Warm medicated oil poured gently into the ears to relieve ear discomfort, tinnitus and nervous tension.
€7.33
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Kativasti
A localized warm-oil pooling therapy over the lower back, used to ease chronic lower back pain and stiffness.
€18.34
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Kizhi / Patra Pinda Sweda
A classical Kerala Ayurvedic massage using warm bundles of medicinal leaves and herbs, pressed rhythmically over the body to ease joint and muscle pain.
€20.17
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Kneipp Therapy
A classical European hydrotherapy method using alternating warm and cold water treading and applications to improve circulation and vitality.
€9.17
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Ksheeradhara
A cooling variation of Shirodhara using warm medicated milk poured in a continuous stream over the forehead — calming for an overactive mind and sensitive systems.
€20.17
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Lepana / Herbal Paste
A medicated herbal paste applied to a specific area of the body to calm localized inflammation, pain or skin irritation.
€16.50
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Lymph & Light
Feel lighter. Look brighter. Gentle lymphatic massage and therapeutic red light work together to sculpt, depuff, and restore your skin's natural glow.
€27.51
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Marma Chikitsa
Ayurvedic marma point therapy — precise, acupressure-like stimulation of the body’s vital energy points to release blocked tension.
€18.34
ViewNaturopathic Enema
A gentle naturopathic enema supporting digestive reset and elimination, administered privately by a trained therapist.
€5.50
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Njavara Kizhi
A signature Kerala rejuvenation therapy using Njavara rice cooked in milk and herbal decoction, massaged into the body to nourish tissue and calm the nervous system.
€22.92
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PCOS Ritual
A recurring Ayurvedic wellness session supporting hormonal balance for PCOS — therapies, movement and guidance combined, booked as a series of daily sessions.
€32.09
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Padabhyanga
A warm oil foot massage that grounds the nervous system, eases foot fatigue and supports better sleep.
€7.33
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Pain Management Ritual
A recurring Ayurvedic session combining therapies aimed at chronic pain relief — booked as a series of daily sessions for cumulative effect.
€22.92
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Phototherapy / Light Therapy
Targeted light-wavelength therapy used to support skin healing, circadian rhythm and localized recovery.
€6.42
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Sauna & Red Light
Deep warmth meets cellular rejuvenation. A restorative combination designed to relax tired muscles while supporting your body's natural recovery and vitality.
€27.51
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Shiroabhyanga
A warm oil head, neck and shoulder massage that releases tension, improves scalp circulation and quiets the mind.
€9.17
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Shirodhara & Scalp
For minds that never stop thinking. Warm herbal oil and a soothing scalp ritual invite deep stillness, clarity, and effortless relaxation.
€27.51
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Shirolepa
A cooling herbal paste applied to the scalp and forehead to ease headaches, mental fatigue and disturbed sleep.
€9.17
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Sitz Bath
A shallow, targeted warm or cold bath for the pelvic region, supporting circulation and easing pelvic or digestive discomfort.
€4.58
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Swedana – Herbal Steam
A full-body herbal steam that opens the pores and supports the body’s natural detoxification after an oil-based therapy.
€9.17
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Udvartana
A vigorous herbal powder massage that exfoliates, stimulates lymphatic flow, and supports circulation and tissue tone.
€18.34
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Wet Sheet Pack
A classic naturopathic technique — the body is wrapped in a cold, damp sheet and then insulated, promoting a deep detox sweat and profound relaxation.
€9.17
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Breath Circles
A guided group breathwork circle.
Infrared Sauna
Deep, penetrating heat to raise core temperature, open circulation, and support the body's natural detox pathways.
€9.17
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Magnesium Soak
A mineral-rich soak that replenishes the magnesium the body burns through under stress, training, and travel.
€9.17
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Abhyanga (Full Body)
A full-body warm oil massage using classical Ayurvedic techniques to release tension, nourish the skin, and calm the nervous system.
€27.51
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Shirodhara
A steady stream of warm oil poured over the forehead to quiet a racing mind and settle the nervous system.
€22.92
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