Nalanda Retreat

60 min

Duration

Healing & Recovery

Category

€27.51

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About This Treatment

Some treatments relax the body.

Shirodhara quiets the mind.

A continuous stream of warm herbal oil gently flows across the forehead while the rhythmic movement encourages the nervous system to let go of accumulated stress. The experience is completed with a deeply nourishing scalp and neck massage that releases lingering tension.

Guests often describe leaving with a rare feeling of mental silence, as though the mind has finally been given permission to rest.

Highlights

  • A continuous stream of warm oil poured across the forehead
  • A scalp, neck and shoulder massage worked in alongside it
  • A deeply meditative, often sleep-inducing session

Before you arrive

What to wear: Comfortable clothing; hair wash recommended after.

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