Nalanda Retreat
45 min
Duration
Ayurveda & Naturopathy
Category
€18.34
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About This Treatment

A localized warm-oil pooling therapy over the lower back, used to ease chronic lower back pain and stiffness.

Highlights

  • A dough well is built around the lower back and filled with warm medicated oil
  • The oil is kept warm and left to soak for a set duration
  • Deeply soothing for chronic lower back tightness and pain

Before you arrive

What to wear: Clothing that exposes the lower back; oil-based, so nothing precious.

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