- 30 min
- Duration
- Ayurveda & Naturopathy
- Category
- €5.50
- From
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About This Treatment
Alternating hot and cold water applied to a specific area to stimulate blood flow and ease local inflammation.
Highlights
- Short, alternating rounds of hot and cold water or compresses
- A brisk, energizing sensation rather than a relaxing one
- Well suited to sore joints or muscles after activity
Before you arrive
What to wear: Swimwear or clothing you don’t mind getting wet.
