Nalanda Retreat

180 min

Duration

Private

Format

Longevity, Healing & Recovery, Ayurveda & Naturopathy

Category

€59.59

From

About This Treatment

If there is one experience that defines Soma Cove, this is it.

The Soma Immersion is a carefully choreographed wellness journey that combines the transformative power of heat, cold, light, minerals, breath, sound, and stillness into one unforgettable experience.

Move from the deep warmth of the sauna into the invigorating clarity of cold immersion. Recharge through red light therapy before surrendering into a mineral-rich magnesium soak. Guided breathwork and immersive sound healing create space for complete mental and emotional release before a quiet tea ritual brings your journey gently to a close.

By the end, you'll notice something unexpected.

Not just a body that feels lighter.

But a mind that feels quieter.

A breath that feels deeper.

And a version of yourself that feels completely restored.

Highlights

  • Full-body reset
  • The signature Soma Cove experience

What’s included

  • Sauna
  • Ice
  • Red Light
  • Magnesium
  • Sound
  • Breathwork
  • Tea
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