ClassThursdays, 8:00 am
Pranayama & Meditation
Breathwork and seated meditation to settle the mind.
About this class
Pranayama & Meditation is a quieter morning practice centred on the breath. Through classical breathing techniques and guided seated meditation, the session settles the nervous system and sharpens attention for the day ahead.
No experience is needed — each step is guided slowly and clearly. The practice suits anyone looking to manage stress, sleep better, or simply spend time in stillness.
What to bring: a light layer to stay warm while seated. Cushions and bolsters are provided.
- When
- Thursdays, 8:00 am
- Duration
- 60 mins
- Studio
- Beachfront Shala
- Teacher
- Sabina (EN)
