Nalanda Retreat
Sound SessionWednesdays, 6:30 pm

Sunset Sound Bath

Immersive sound healing as the sun goes down.

About this class

The Sunset Sound Bath is an hour of immersive sound healing on the beachfront shala as the sun goes down. Lying back and fully supported, you are bathed in the tones of gongs, singing bowls, and chimes.

Sound baths invite the body into deep rest, where the nervous system can down-regulate and the mind grows quiet. No experience or effort required — simply arrive and receive.

What to bring: warm layers and an eye pillow if you have one. Mats, bolsters, and blankets are provided.

When
Wednesdays, 6:30 pm
Duration
60 mins
Studio
Beachfront Shala
Teacher
Marco (EN)
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