ClassThursdays, 5:30 pm
Yin & Deep Stretch
Slow, deep, floor-based practice to release tension.
About this class
Yin & Deep Stretch is a slow, floor-based practice where postures are held for several minutes to gently open the connective tissue around the hips, spine, and shoulders.
It is the perfect counter-balance to active days and stronger practice — releasing deep-held tension and calming the mind. All levels welcome; props support you in every shape.
What to bring: warm, comfortable clothing, as the body cools during long holds. Bolsters, blocks, and blankets are provided.
- When
- Thursdays, 5:30 pm
- Duration
- 75 mins
- Studio
- Hillside Shala
- Teacher
- Anita (EN, DE)
