Who this program is for?
This retreat is ideal for:
- Dedicated yoga practitioners seeking a deeper understanding
- Yoga teachers in training or those refining their practice
- Individuals wanting structured discipline beyond flow-based yoga
- Wellness seekers interested in breath, alignment, and yogic philosophy
- Beginners who are willing to learn with focus and consistency
No prior advanced experience is required. The retreat includes guided progression and personalised adjustments
What To expect?
During the retreat, participants follow a balanced rhythm of structured practice, reflection, and recovery.
You can expect:
- Daily classical Hatha yoga sessions (90–120 minutes)
- Guided pranayama and breath development
- Meditation and Yoga Nidra practices
- Applied yoga philosophy discussions
- Postural alignment refinement and adjustments
- Soma Cove longevity circuit for recovery
- Evening integration sessions and satsang dialogue
- Journaling and self-reflection
The environment encourages both discipline and deep rest.
What’s Covered and What’s Not
The program includes:
- 7 nights’ accommodation at Nalanda Retreat
- Twice daily classical Hatha yoga sessions
- Progressive pranayama training
- Yoga philosophy integration circles
- Yoga Nidra sessions
- Ayurvedic doctor consultation
- 2–3 Ayurvedic therapies
- Full Soma Cove thermal cycle access
- Meditation and journaling sessions
- Community fire ritual
- Personalised sadhana roadmap
- Two online follow-up integration sessions
The retreat fee does not include:
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
Personal expenses
Benefits of our Transformative Hatha Yoga Retreat
Refined Posture
Refined Posture
Breath Capacity
Breath Capacity
Nervous System Stability
Nervous System Stability
Emotional Balance
Emotional Balance
Physical Vitality
Physical Vitality
Sustainable Practice
Sustainable Practice
Duration & Location
Duration:
7 Nights / 8 Days
Location:
Nalanda Retreat, a beachfront wellness sanctuary designed for immersive practice and deep rest.
Located along the peaceful shores of Mandrem Beach, Nalanda Retreat combines natural coastal surroundings with spaces for structured yoga practice, meditation, and recovery.
The sound of the ocean, open skies, and calm atmosphere create an ideal setting for mindful practices. Away from busy tourist areas, this part of Goa allows guests to experience deep quiet and space for inner work.
The retreat combines dedicated yoga shalas, nourishing meals, and tranquil living spaces designed to support both solitude and community connection.
Retreat Schedule
Day 1
Day 2 to 6
Day 7
Day 8
The Teachers of Nalanda
The resident teachers at Nalanda guide the daily rhythm of practice through yoga, breathwork, meditation, and mindful movement.
Accommodation
Book a room of your choice. Limited spots available.
Shared Room
€1200 per person
A comfortable room for 2 with wooden furniture for rest and simplicity, shared with another retreat participant.
Shared Rooms
40 Sqm
2 Guests
2 Beds
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and wooden accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat, wellness or training journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Hillside Heritage Room
€1350 per person
Elegant interiors, generous lounge areas, elevated views, and a sense of quiet luxury.
Hillside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Space Rooted in Comfort & Tradition
Wake up to the gentle rhythm of nature in the Hillside Heritage Rooms at Nalanda, where handcrafted woodwork, soft natural hues, and spacious interiors create a calm and grounding environment. Just steps from Mandrem Beach, these rooms are thoughtfully designed for yoga retreats, Ayurveda programs, and mindful stays, offering heritage-inspired elegance within one of the best beachside resorts in North Goa.
Each room showcases Rajasthani craftsmanship, with intricate woodwork, rich textiles, and traditional detailing that bring warmth and authenticity. Expansive windows welcome fresh air and natural light, while the private outdoor seating area provides a space for morning meditation, quiet reflection, or herbal tea between yoga sessions. The serene setting enhances your experience at a luxury wellness retreat in Goa, offering an ideal environment for self-care and rejuvenation. Thoughtfully curated to complement a yoga retreat in Goa, these rooms provide the perfect blend of cultural charm and modern comfort.
Designed for deep relaxation and well-being, these rooms include a plush double bed for restful sleep, an ensuite bathroom with a soaking bathtub, and modern amenities that blend seamlessly with heritage aesthetics. Whether attending an Ayurveda retreat in Goa, a structured wellness program, or a yoga holiday, this space is tailored for renewal and balance.
Guests also have access to shared wellness spaces, including a tranquil pool for gentle movement, lush gardens for walking meditations, and peaceful communal areas for journaling or quiet contemplation. As part of one of the best resorts offering wellness retreats in Goa, these rooms provide a space to unwind, connect, and fully immerse in your wellness journey.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Beachside Heritage Room
€1430 per person
Beautifully appointed heritage rooms located just steps from the beach.
Beachside Heritage Rooms
40 Sqm
2 Guests
1 Bed
A Room with Timeless Elegance
At Nalanda, we believe that heritage and comfort create the perfect setting for rest and renewal. Our Beachside Heritage Rooms provide a restorative stay in our wellness resort in Goa, where heritage elegance and modern comfort come together for a truly rejuvenating experience. Nestled near the shore, these rooms are ideal for those seeking a peaceful retreat at a luxury wellness retreat in Goa, or an immersive yoga experience by the sea.
Set amidst lush tropical greenery and swaying palms, each room features handcrafted interiors, rich fabrics, and traditional Rajasthani accents. Thoughtfully designed with expansive windows and airy balconies, they invite in natural light and fresh ocean breeze. A comfortable double bed, a sofa bed, a private bathroom, and air conditioning ensure a restorative and peaceful stay—an essential part of any Goa retreat centre or wellness journey.
Staying in these heritage-inspired rooms means immersing in the essence of a wellness retreat in Goa. Unwind in your private outdoor seating area, overlooking a serene pool, perfect for morning meditation, a quiet read, or simply soaking in the tranquility. Whether you are here for a spiritual retreat, a yoga escape, or a relaxing getaway, these rooms provide the perfect setting to restore, recharge, and reconnect.
As part of one of the best wellness retreats in Goa, our Beachside Heritage Rooms are designed for those who appreciate heritage aesthetics, modern luxury, and the effortless rhythm of coastal living.
Amenities
Coffee & Tea Maker
Coffee & Tea Maker
WiFi
WiFi
Fan
Fan
Shower
Shower
Private Pool
Private Pool
Double Bed
Double Bed
Private Bathroom
Private Bathroom
Iron
Iron
Electric hot water kettle
Electric hot water kettle
Natural mosquito repellent
Natural mosquito repellent
Incense sticks
Incense sticks
Towels, Bathrobe, Slippers & Hairdryer
Towels, Bathrobe, Slippers & Hairdryer
Gallery
Frequently Asked Questions
Do I need prior yoga experience?
No. The retreat includes guided progression suitable for beginners as well as experienced practitioners.
Is the practice physically demanding?
The program is moderate in intensity, focusing on alignment, breath awareness, and steady practice rather than speed.
Are meals included?
Yes. Balanced vegetarian meals aligned with yogic principles are included throughout the retreat.
Will I receive individual guidance?
Yes. Teachers provide adjustments, feedback, and personalised recommendations.
Can I attend alone?
Absolutely. Many guests attend independently and form meaningful connections during the retreat.
What will I take home after the retreat?
Participants leave with a clear personal practice routine, improved breath awareness, and tools for maintaining physical and mental balance.
